Benefits of dark chocolate?
Dark chocolate can actually be good for you! If you don't eat too much, it can possibly lower your blood pressure, and it is an antioxidant. This is only dark chocolate, though; not milk or white chocolate.
Yes. Milk chocolate is simply dark chocolate with milk and sugar added. Dark chocolate also has many health benefits that milk chocolate does not share, such as fiber and iron. Dark chocolate has significantly less calories than milk chocolate, although there is not a huge difference in grams of fat.
Dark chocolate has a number of health benefits. It appears that eating dark chocolate lowers blood pressure, but the benefits can be offset by the extra calories, so it is advisable to eat less of other treats. Dark chocolate contins anti-oxidants which can eliminate destructive free radicals that can lead to heart disease.
i dont think so. especailly if you get hot chocolates from cafes, they make it from milk chocolate power. Hot chocolate mixes are usually a combination of powdered milk chocolate, sugar, and powdered milk, so it would not have the same health benefits as dark chocolate. The benefit of dark chocolate is from it's high cocoa content, which most hot chocolate mixes don't have. If you were to make your own hot chocolate from mostly…