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High intensity short workouts, give the best results for biceps. I personally prefer Pete Siscos and Jason Ferruggias methods best. Where you pack on a lot more weight than you usually can handle, then lift that just a few inches within your strongest range and hold it there (statically) for 5-7 seconds. Then let go, and you're done.
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∙ 14y ago
Wiki User
∙ 12y agoTry Arnold style of supersets
barbell curl with cable press downs
dumbbell curls with skull crushers
concentration curls with dumbbell extensions
reverse dips for triceps
This style of workout gives results for 99/100 people
the one guy who does not get results is a guy who missed his workout
Wiki User
∙ 11y agoI looked this up for you on the best bicep workouts. Here are a couple of sites you should really checkout www.projectswole.com/weight.../the-top-5-best-biceps-exercises/ , and www.bodybuilding.com/fun/wotw75.htm
Wiki User
∙ 13y agoThe best workout for your biceps is push or any other form of using you own body weight to get bigger
Wiki User
∙ 14y ago* Concentration curls * Hammer Curls In the order mentioned....
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∙ 11y agoskipping and regular exercise
by rayan
Wiki User
∙ 11y agoPush ups and weights are good work outs for the biceps.
Wiki User
∙ 13y agopush ups an press ups
Wiki User
∙ 13y agoArm curls are the best.
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What is the best bicep workout for bulk?
The best bicep workout for bulk would be, the standing barbell curl. Its a basic movement which working the biceps and fore arms. Grab a barbell with an underhand grip, Stand with your feet and shoulders apart, Let the barbell hang in front of you at arms length. Make sure to only move your forearm back and forward.
What bone is located under the bicep?
The tricept is located under the bicept.Sorry, however the tricep is just the muscle at the lower arm.The bone under the bicep is the humerus.***If you are asking this for the answer to a crossword puzzle, the correct answer is ULNA***
What is the best point?
Your bicep or your neck...
Where can I get a fitness center that provides best bicep workout?
The total gym has a wide variety of workouts specifically for the biceps, several exercises total gym provides can give you a slim, toned build or a bulky build.
You can't straighten your arm after bicep workout?
You most likely overworked or improperly worked the biceps. Could have pulled them badly or you did not stretch properly causing the bicep to tighten up. Should go away in a couple days
What is the best pressure point?
Your bicep or your neck...
What is a workout that will make your biceps larger?
work out Bicep curls are a good start. Look around online to get some ideas of different variations.
is there a dumbbell workout for beginners?
The size beginners should use are the ones you feel comfortable to do at least 12 bicep curls/overhead presses with, and a dumbbell workout will help workout the biceps and triceps, but it can influence other parts as well. You can find some dumbbell workouts at bodybuilding.com.
Where can I find the best workout DVDs?
You can find the best workout videos on the web sites I have included for you at the following sites. www.fitnessmagazine.com/workout/gear/DVDs/10-best-workout-dvds/
What joint action occurs when the biceps muscles contract concentrically?
The bicep muscle relaxes. It is vice-versa when the bicep muscle contracts.
What are the best workout DVD's?
This website gives you 10 of the best workout DVDs. Each and every one provides you with what part of the body the DVD is best for. For example, the "10 Minute Solution: Rapid Results Pilates" is best for Core Strength. The link is here: http://www.fitnessmagazine.com/workout/gear/DVDs/10-best-workout-dvds/
What is the best workout DVD?
P90x !!!
