Calories burned running stairs

Wiki User

∙ 2010-12-20 22:04:43

Best Answer

How many calories will u burn if u run up a flight of stairs?

Answer: close to 300 calories u will burn

Wiki User

∙ 2010-12-20 22:04:43

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Q: Calories burned running stairs

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How many calories burned running a flight of stairs 10 times 12 steps on the stairs i do this every morning just curious?

225 cal

How many calories burned running up and down stairs for 30 minutes?

The number of calories that are burned during exercise depending on weight and intensity. A 180 pound person doing 30 minutes of moderate stair running will burn 367 calories.

Calories burned walking down 24 flights of stairs?

240

How many calories are burned going up and down 9 stairs 3 times?

15 calories

How many calories are burned climbing stairs?

17 calories for 5 minutes - according to the 'LoseIt' app on iPhone.

How many calories are burned walking up a flight of stairs?

about 550 per minute

Calories burned by climbing stairs?

The amount of calories a body will burn is dependant on how much stairs you climb, how vigorously you do it, and your bodies current level of stamina. Type this into google and I think there is a chart that lists the amount of calories burned over a set amount of time doing one activity. My experience with calories is that, even if you think you burned a lot of calories doing one activity, the actual amount you have burned is very small. (that was the case with me, I found out that 45 minutes of sprinting on a bike, only burned about 150 calories, but the amount will be different for you (hopefully higher then mine))

How do I burn calories best when running?

The best way for you to burn lots of calories while running is to run up hills or at an incline. If that is not an option you can also run up and down stairs those provides a lot of burn calories.

What burns more calories a ramp or stairs?

Stairs.

Longest time running up the stairs?

the longest time running up stairs is 10 min

How many calories are burned walking down a flight of stairs?

2Another Q&A on this site says:Calories burned walking down 24 flights of stairs? 240That answer means 10 cal walking down 1 flight, which is 5 times this one. And both assume that we know how many steps and/or feet in a "flight", which is by no means standard!

What requires more power walking up a flight of stairs or running up the same flight of stairs?

running as you are trying to do it faster