Exercise
Nutrition
Calorie Count

# Calories burned running stairs?

789

###### 2010-12-20 22:04:43

How many calories will u burn if u run up a flight of stairs?

Answer: close to 300 calories u will burn

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## Related Questions

The number of calories that are burned during exercise depending on weight and intensity. A 180 pound person doing 30 minutes of moderate stair running will burn 367 calories.

17 calories for 5 minutes - according to the 'LoseIt' app on iPhone.

About 100 calories, assuming the stairs are an average flight (about 20 to 25 steps).

The amount of calories a body will burn is dependant on how much stairs you climb, how vigorously you do it, and your bodies current level of stamina. Type this into google and I think there is a chart that lists the amount of calories burned over a set amount of time doing one activity. My experience with calories is that, even if you think you burned a lot of calories doing one activity, the actual amount you have burned is very small. (that was the case with me, I found out that 45 minutes of sprinting on a bike, only burned about 150 calories, but the amount will be different for you (hopefully higher then mine))

Walking up one flight of stairs burn about 3-5 calories for the average person. Continued stair exercise is a great form of cardio workout and strengthens leg muscles.

The best way for you to burn lots of calories while running is to run up hills or at an incline. If that is not an option you can also run up and down stairs those provides a lot of burn calories.

2Another Q&A on this site says:Calories burned walking down 24 flights of stairs? 240That answer means 10 cal walking down 1 flight, which is 5 times this one. And both assume that we know how many steps and/or feet in a "flight", which is by no means standard!

roughly 12 to 13 stairs are in a regular American home...just by going up them once, possibly 5 to 10 calories are burned based on weight, metabolism, etc. (go to sleep!)you can burn up to 100 an hour by just sleeping!)

the longest time running up stairs is 10 min

The most direct way to burn calories fast is to take in fewer calories than you burn off. Increasing activity by taking the stairs, running, doing the eliptical are all quick ways to get rid of those calories.

The number of calories burned by this activities is dependent on your own weight and how quickly you are climbing. You can calculate the number of calories you burn using this formula: MET x 3.5 x weight in kilograms &Atilde;&middot; 200 x duration in minutes. The MET value for walking up stairs while carrying something is 9, while the value for running upstairs is 15.

Instead of...Do this...An afternoon CokeDrink a glass of water. (calories saved: 97)An Egg MuffinEat a small whole wheat bagel +1 Tbsp of peanut butter (calories saved: 185)Using your break eat sweetsWalk up and down a flight of stairs for 10 minutes (calories burned: 100)Hitting the snooze buttonGet up 10 minutes early and go for a brisk walk (calories burned: 100)Watching TV after workDo 10 minutes of yoga (calories burned: 50)Total Calories Saved: 532 (based on a 140-pound person)

You can consume as many calories as you like, depending upon the amount of time that you spend doing this exercise. But it may not be the best form of exercise for you, since there is a chance of falling and injuring yourself. Running on level ground is safer than running up and down stairs. Swimming is lots of fun and terrific exercise. There are lots of ways to exercise.

a lot. i suggest going running or cycling or somehting as it is more fun and a change of scenery, stairs will get very boring!!!!

Going up, there are 9 stairs on the first flight and 10 stairs on the second, equating to 19 stairs per floor. As the WTC was 110 stories (minus one because you do not need stairs to the first floor), 109 x 19 = 2,071 Stairs. In loving memory of the 412 emergency responders who were running in while everyone else was running out. God Bless the USA.

Running up stairs will build the quads, upper front of the legs and the calves from the pushing while running up on the toes. Over all tone will be the results. Adding the return of going down the stairs will balance the musle groups. going up will equal doing lunges.

Running up hill or up stairs is a workout that will strengthen leg muscles and increase your speed in running.

i have never heard of it but i guess that you can go up and down the stairs a few times and burn alittle calories unless they have a weight room

Well, a playful spirit may run up and down the stairs, or maybe a child

By itself - not enough to make much of a difference. 6 flights x 8 times = 48 stairs. Say each takes 15 seconds, means you're done in 12 minutes. If it gets your heart going as if you'd been running hard, then it'd be maybe 100 calories tops. 100 cals is about 1/4 of a muffin. Now, if climbing those stairs gets you fit enough to do longer workouts, then it sure can be the ticket to set you on the right track.

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