How many calories will u burn if u run up a flight of stairs?
Answer: close to 300 calories u will burn
225 cal
The number of calories that are burned during exercise depending on weight and intensity. A 180 pound person doing 30 minutes of moderate stair running will burn 367 calories.
240
15 calories
17 calories for 5 minutes - according to the 'LoseIt' app on iPhone.
about 550 per minute
The amount of calories a body will burn is dependant on how much stairs you climb, how vigorously you do it, and your bodies current level of stamina. Type this into google and I think there is a chart that lists the amount of calories burned over a set amount of time doing one activity. My experience with calories is that, even if you think you burned a lot of calories doing one activity, the actual amount you have burned is very small. (that was the case with me, I found out that 45 minutes of sprinting on a bike, only burned about 150 calories, but the amount will be different for you (hopefully higher then mine))
The best way for you to burn lots of calories while running is to run up hills or at an incline. If that is not an option you can also run up and down stairs those provides a lot of burn calories.
Stairs.
the longest time running up stairs is 10 min
2Another Q&A on this site says:Calories burned walking down 24 flights of stairs? 240That answer means 10 cal walking down 1 flight, which is 5 times this one. And both assume that we know how many steps and/or feet in a "flight", which is by no means standard!
running as you are trying to do it faster