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Not really. Strengthening your muscles in your back and abdominals might improve your posture, making you look taller, but exercise itself will probably not have any direct effect on height.

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โˆ™ 2007-12-04 22:22:19
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Q: Can a person in their late teens increase their height through any specific exercises?
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Related questions

Exercises to increase your current height?

There are no exercises to increase height, that has to do with genetics which we are stuck with.


What exercises make you decrease in height?

There are no exercises that can make you decrease in height, naturally as you get age you start to lose height due to degeneration of bones, muscles and joints. There are exercises that make you increase in height like stretching such as yoga.


Height increasing exercises?

There are no exercises to increase a persons height. The only option would be surgery - which would normally only be done in exceptional circumstances.


Do stretching exercises help you to grow taller?

Stretching your muscles does NOT increase height.


Is it possible to grow taller after puberty?

Height cannot be increased in the adult unless through surgery. In persons of less than 21 years old height increase is natural and can only be enhanced by the use of Human Growth Hormone (HGH) , however, the use of HGH is very dangerous and not indicated in the normal individual, it is reserved for growth and some specific disorders. It is possible to obtain an increase in apparent height through some specific exercises and treatments that target posture and ligaments development.


How would one increase their height?

If you do not want to use drugs to increase your height the use of stretching exercises is one recommendation. Either Pilates or Yoga will help to correct posture and that should result in an increase of two or three inches in height.


Can any exercises increase your height?

No, though abdominal and back exercises are anecdotally reported as improving one's posture, making one "look taller".


How do you increase height of 23 years old man' now he is 5'5?

stretching exercises and a pair of elevator shoes


Can you increase height after 20 years by stretching exercises?

no.it is the maximam size when you are about 19 years old,but you can become healthier.


After meture what are the exercises to increase height?

To increase your height, it is important that your blood is oxygenated as blood provides nourishment to your bones. Regular breathing will also purify your blood. There are three phases to breathing: 1. Inhaling - take in air into your body through the nose 2. Retaining - hold your breath inside your body 3. Exhaling - blow out air from your body through the mouth


How do you know if im going through puberty?

Increase in height or ejaculation


I am 18 years old my height is 5'2 i am male how will i increase my height?

Very careful nutrition study and stretching exercises are possible growth enhancers for your next three to four years.

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