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Is it healthy and possible to lose 100 pounds in one year?
Janelleashley87
Not likely. That would equate to almost 10 pounds a week for 52 weeks. A person of that size, who had that much weight to actively lose, would probably die from numerous other health issues before they got a chance to try and lose it. However, a person COULD lose that weight in theory. If a person was active enough to burn about 4,800 calories PER DAY for a year, they would in theory have burned off 500 pounds.
Wiki User
∙ 13y ago
Wiki User
∙ 14y agoYes. Healthy weight loss as defined as a maximum of 1-2 pounds per week. There are 52 weeks in a year, thus it is possible to healthily lose a maximum of 104 pounds in a year. There are many other factors that will attribute to your weightloss however, such as your age, your starting weight, gender and race.
Wiki User
∙ 13y agoMike (from biggest loser season 9 winner) lost 264 pounds. He was a finalist and he won. Therefore, if you are very overweight, it is possible. It was possible for him so it may be possible for you.
Wiki User
∙ 13y agoIt's unlikely, but you might do. It depends on what you weigh to begin with and the efforts that you make.
Wiki User
∙ 14y agodude how much do you weigh?200 lbs is about 12 stone.that would mean a stone every month. can you do it.go to the gym every day as well as jogging evry day and you will achieve this goal.
Wiki User
∙ 11y agoAside from amputating a body part I'm afraid the answer is no.
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no. that isn't possible try like... 3lbs a week is healthy..
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get involved in sports and eat healthy foods(:
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Eat healthy food, and exercise!
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112 pounds is a good weight for a 5' 6" 18-year old male. They should not lose much more weight than this.
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Eat healthy, don't skip a meal, and exercise! It works wonders, trust me.
How can a 10 year old lose 10 pounds in a week?
Eat healthy only 3 times a day only lite food
How can a 33 year old female who is 5 foot 5 and 238 pounds lose 30 pounds in 1 month?
just work out a lot and eat lots of healthy foods
