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If you lose one pound of fat which is 15.0 water how many kilocalories do you need to expend?
To lose one pund of fat, one must burn 3,500 more calories than you intake. To lose calories, a person can count calories as they eat throughout the day and then exercise should do the trick.
What are some good weight management plans I can follow?
The easiest way to lose weight is count calories and exercise. Calories are what create the fat that is stored in your body. Eating less calories creates less fat. By exercising you loose calories, which also burns off fat.
Will you still lose weight if you take in half of your extreme fat loss calories?
Yes u will lose 1/2 ur weight
Do you add the calories and the fat calories to know how many calories?
No fat calories are a proportion of how many fat calories are in the total calorie count. So on the label of some food, if it says 100 calories, 50 fat calories, that means there are 100 calories, but 50 of them are from fat.
Can a woman still lose 1 pound per week of body fat if she does not exercise but is careful not to consume more than 2000 calories on any given day?
You can find tips on how to lose weight and calories at the following website that provide to help you, http://www.aworkoutroutine.com/how-to-lose-fat/.
What is the calorie count in a 4oz of activia low fat yorgort?
I think I get that same yogurt and it has about 70 calories in it, it's very low-fat but it's still good.
How many calories are in one pound?
Calories in one poundThere are 3500 calories in a pound of human body fat (enough to survive two or three days). If you wish to lose body fat, you need to burn or lose 3500 calories to lose one pound.
How many calories less a day do you need to consume to lose one pound in a week?
A pound of fat is generally around 3500 calories, so to lose a pound of fat a week you would need to lose 500 calories a day
Will you lose weight if you only eat non-fat candy?
No. Most hard candy is fat-free but it still contains a lot of sugar and calories so it is not good for you. Fruit is healthier and still has that sweet taste.
How many calories to burn to lose a pound?
If you want to lose a pound of fat and not water weight, it takes 3500 calories. So it takes 7 days of having a 500 calorie deficit to lose a pound of fat.
What equation determines whether you gain or lose fat?
calories burned- calorie intake positive number = lose fat negative number = gain fat
What will lose more weight less calories less carbs or less fat?
less fat
