You can remove tofu from Type AB's diet but you should replace it with other nutrients of the same type. You can eat meat or lean. Type AB needs more protein and vitamins.
The new abs diet is where you just work out a lot specifically on your abs. It is a diet if you want to have a good looking stomach area, but not good if you want to lose weight.
The new abs diet was released in 2011. It is a change in lifestyle as well as a diet plan. Please see the following: www.everydiet.org/diet/absdiet
Low Glycemic Index Diet!
Type ABs should avoid alcohol during stressful situations. They should eat tofu, seafood, dairy and green vegetables. Type ABs should avoid cured meats as they can cause stomach cancer. It is also better to eat less, but more frequently.
all about your diet
Diet is as or more important for abs than working out.
Diet, diet, diet. You can work the abs as much as you want, but until you go below 15% - 18% body fat or better, you won't see them.
Here is some more information on the abs diet. I hope you find this helpful! http://www.absdiet.com/uof/absdiet/ http://www.menshealth.com/nutrition/abs-diet-weekly-meal-plan-recipes http://www.everydiet.org/diet/absdiet
The New Abs Diet is the creation of Men's Health magazine editor David Zinczenko. The websites http://www.everydiet.org/diet/absdiet and http://www.diet.com/g/abs-diet have comprehensive explanations of the diet and will point you toward additional resources that can help you find out more.
The best way to find a six pack abs diet is to focus on a diet that trims fat from your body. Regardless of how well exercised our abs are, they will not show through as a "six pack", unless excess fat is trimmed from your midsection.
Details on the new abs diet are provided here at this link: http://www.everydiet.org/diet/absdiet. They state that it can result in weight loss so it should help you.
diet and exercise