Can virgin coconut oil help hypothyroidism?
Virgin coconut oil is known to support thyroid action and according it is recognised as helpful for those with hypothyroidism.
It is unrefined, unfiltered and without any additives. Sometimes, it is called "pure coconut oil" to mark its difference from the refined, bleached, deodorized coconut oil, commonly called " refined coconut oil". Virgin coconut oil, organic coconut oil, and the organic virgin coconut oil can be unrefined
No. Coconut oil is a lipid, which means it's a source of fat. Fat is the most calorie-dense of food sources, which means that consuming too much coconut oil (virgin or no) will cause you to put on weight. Worse, it's high in various types of saturated fats, which account for over 90% of the fat found in the oil. Virgin coconut oil simply means oil that is pressed directly from the coconut, which is…
Yes, there can be some side effects for some, but not all individuals. Virgin coconut oil contains lauric acid, which has antivirals that may cause diarrhea. If you are just starting to use virgin coconut oil, it's best not to take the 3 to 4 tablespoons at once in the beginning. Instead, you should take it in little amount throughout the day to prevent potential side effects.