You can but it would not be smart.
no
Drink a protein shake.
Drink a protein shake.
Yes toi
Six ounces of a nutrition shake provides 2 grams of protein. How many ounces of the drink will provide 7 grams of protein?
Yes, The protein shake you are taking is diluted with water; therefore the more water you drink in a short succession to drinking your shake, the more diluted it becomes. Try waiting a little while after you drink your shake before drinking an excessive amount of water. - Tony
It is suggested that you take your protein shake before you eat anything. It is always better to give your body a high protein meal before you eat your regular food.
Nothing special, it's just food.
??? You can get protein powder, no matter what age.. and make your own protein drink or shake, smoothie, etc; then y do you have to be 16 to buy them
No, if you drink protein shakes and dont work out.. That protein will turn into fat. The reason people eat protein while working out is because they want that fat to turn into muscle. I suggest you workout while drinking protein shakes or dont drink the shakes at all.
If your old enough drink a protein shake if your young eat some furit
think about it this way, tyleno used to relief pain, muscle pain. protein used to repair muscle. i jsut workout and im gonna drink a protein shake with tyleno. ill tell you how i feel tomoro
mucle recovery requires amino acids, carbs and protein. i recomend all my athletes drink onesource optimal nutrition since its the only shake with natural amino acids.