Can you damage your heart and lungs by running in cold weather?
There's a popular perception, particularly among new runners,
that running in cold weather is bad for you. Not so. Unless the
temperature is so low that you seriously risk frostbite, it's warm
enough to run. Even in those frostbite-threatening lows, carefully
chosen clothing can protect you well enough to allow your daily
jaunt. Read the rest of this article at:
A link has been provided as well. Have a safe jog!