Can you eat cheese when on a diet?
Yes, cheese can be included in a healthy diet even when a person
wants to lose weight. Cheese is not a bad food. It contains
protein, calcium and other nutrients we need. Having said this, I
suggest minimizing whole milk cheeses and eat mainly low fat
cheeses (read the label). If you can stand it, there are fat free
cheeses, but my experience is that the flavor is not as good.
That depends upon:
1) Which diet, and
2) How much cheese.
In general, if you are trying to lose weight, you'll probably
want to restrict the amount of cheese you have, unless it's very
If you're not trying to lose weight and are just asking about
healthy eating, then a reasonable amount of cheese here and
there should be okay.
Further information for losing weight:
Doctors and dieticians recommend losing weight gradually,
allowing a whole month for every 4 to 8 pounds you want to lose. Do
not starve yourself, or skip meals, or try throwing up.
Here's a program for the period in which you want to lose
Get plenty of
moderate aerobic exercise (intense exercise may damage your
joints). It isn't essential to join a gym; you can do sit-ups,
pushups, dumbbell-lifting, jumping-jacks, and many other basic
exercises at home. Walk as much as possible. Bicycling and swimming
are good too.
Even more important than exercise, is avoiding junk foods and
sweetened drinks such as soda. Try to avoid refined flour and
pasta, processed foods, fried foods, and fatty cuts of meat.
Preferably consume no added sugar, and as little added salt as
possible.Our great-grandparents didn't have the epidemic of obesity
we see today, because they had a less-sedentary lifestyle, a much
more natural diet, and they ate reasonably-sized portions.
Eat 3 not-large-portioned meals per day; do not skip breakfast;
and avoid sugary snacks. If you want a snack, try (for example) an
apple or a handful of unsalted nuts.Limit your calories (best to
consult a doctor or nutritionist concerning the amount), and weigh
yourself at the same time each day, 2-3 times per week. If you see
your weight diminishing at a safe, reasonable rate (1-2
pounds/week), keep it up.
Once you've reached your goal, increase your calorie intake
somewhat, so that you can maintain your present weight. And you can
then have small amounts of sweetened foods or junk food on occasion
(if at all), along with your regular healthy foods. But keep
checking your weight 2-3 times/week.
Avoid crash-diets, fad diets, diet pills, etc. These may be
harmful, and need not be considered by people who have adopted an
otherwise healthy diet.
Don't concentrate on specific foods so much as on a balanced,
healthy diet plus exercise.Healthy nutrition means eating what your
body needs, while ingesting as few harmful things as possible. It
has also been described as getting enough of each of the major food
categories, in healthy forms (grains, fruits, vegetables, protein,
dairy, etc.; plus plenty of water).
In general, an example of a healthy starting point could be a
whole-grain foods and bread, a good amount of vegetables,
legumes, some fruits and nuts, fish,
lean meats in not-large amounts, and some dairy. However, this
may need adjusting according to one's lifestyle, age, health,
weight and other factors at the outset; and also later, as one sees
what works for him/her in particular.
Also...whenever you feel queasy, nauseous, constipated or
otherwise not completely well, try to remember what you've eaten
over the last several hours or the last day. This is one factor in
adjusting one's food habits.