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Absolutely, unless it causes problems for you.
Wiki User
∙ 11y ago
Wiki User
∙ 13y agoyes. you can.
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NOT a healthy food for someone with high cholesterol?
red meat
Should someone with high cholesterol eat bananas?
Bananas are a good food for someone with high cholesterol. The high levels of potassium are a great help for healthy heart action which can be affected by high cholesterol.
What foods are good to eat in order to keep my cholesterol at a healthy level?
There is no food that can keep your cholesterol down, when buying food look on how it is made and it would tell you how much cholesterol is in it.
What foods should I eat to lower my cholesterol levels?
CHEERIOS! That seems to be the leading food for lowering cholesterol. However, do not eat it with whole milk. Instead try 2% or another healthy alternative. Eating healthy in general will also lower your cholesterol. Avoid steak, hamburgers, and other red meats at all costs. Fresh fruits and green veggies are a must.
Are eggs healthy food or not?
For growing children, whole egg is good because the yolk has cholesterol and fat that are important for the healthy development of the brain. For adults, middle aged and older, its best to avoid the yolk so as to cut back on cholesterol and saturated fat. It's good to eat just the egg whites which is rich in protein and has very little cholesterol and saturated fat.
What are some no cholesterol foods?
Cholesterol is found in the cell membranes of animal tissue so any food that is made entirely of plant products only is a no cholesterol food. Whole grains like oats can actually help remove cholesterol.
Food that lower cholesterol for healthy heart?
Fruits, vegetables, and whole grains are all good, low-cholesterol foods. If you eat a diet rich in these things, and add low-fat and fat-free dairy, lean protein like chicken breast, fish, beans, and tofu, you likely will see improvements in your cholesterol. Don't forget to eat some healthy fat like avocados, nuts, and olive oil!
Where can I find more information on cholesterol bad foods?
You can find information on healthy lifestyles websites or on magazines such as Healthy Life. Cholesterol bad foods are very common such as fast food restaurants. So, to lose a small amount of weight, stop eating fast food, which contributes a large portion of bad cholesterol will benefit you.
What are some healthy, yet delicious low cholesterol recipes?
By eating low cholesterol you are not eliminating delicious food from your diet. Low cholesterol food preperations include stuffed pork tenderloin, potatoe wedges, salad, taco salad, and cherry pie.
Is there any food to lower cholesterol?
There are foods that can lower cholesterol. These foods include high fiber foods such as oatmeal or bran, fish, nuts, and olive oil. By cutting back on food that is high in saturated or trans fat, one can also lower cholesterol.
What meals are ideal for someone with diabetes?
you should recommend 4 food groups, healthy carbohydrates like sugars ,vegetables ,fruits and fiber rich foods like beans peas and whole wheat. heart healthy fish like salmon, tuna and halibut fish that does not has less fats and cholesterol. good fats like almonds, peanuts, and walnuts and peanut oils.
What are some foods that help keep cholesterol levels low for people newly diagnosed with high cholesterol?
I know that Honey Nut Cheerios advertise to lower cholesterol. Make sure to eat healthy and exercise 3-5 times per week to reduce your cholesterol or go to your doctor and see if they can prescribe anything for you to take that will help to lower your cholesterol such as Lipitor.
