Exercise like bicycling, swimming, etc. Anything that exercises muscles in your legs. Also cut down on the junk food.
You can lose leg fat by swimming because the resistance of the water causes you to burn fat in your legs. Swimming is a good way to develop muscle and lose weight.
swimming raises your heart rate with will burn fat everywhere in your body, not just your thighs, bike riding and swimming would help lose fat
Swimming, like any form of exercise, can help to lose overall body fat. Breast strokes may also help to tone your arms muscles in general, but swimming does not specifically target armpit fat.
Cardiovascular exercise burns the most fat. Bicycling is a good example, as is running.
Aviod rice take fat berne tablets do aerobics & swimming
Like many sports, the fact that you are exercising will burn fat off of your body from anywhere. Swimming will help you burn fat off of mostly from your thigh area and the rest of your body. The strokes that may help you lose the most are freestyle and backstroke.
Endurance - NikkiJ.
You can burn fat on your stomach and waist by doing cardio exercises for example Running,Bicycling, Elliptical Training, Swimming,Rock Climbing, and Walking. Its also important to eat healthy.
Swimming is the ultimate work out, or you can be a nascar driver. lose up to 20 pounds per race.
a triathlon contains swimming running and bicycling
It doesn't, much. Riding hard and watching your diet can make you lose fat/weight. If you lose fat, muscles, incl your abs may become more visible. but for actual abs training, bicycling isn't that efficient.
Eat healthier foods and do more exercise like sports or biking or swimming. Have sugar free drinks instead of regular ones, but you can't just lose belly fat. You will lose fat all over =)
Bicycling helps you loose weight because bicycling is an aerobic exercise. And exercise helps people loose weight. Hope I helped you find your answer.
No way to tell. Short of lipsuction, there's no way to target fat loss. Fat loss is like draining a pool, the level will drop a Little all over regardless of where you Stick the pump hose in. If you ride hard enough and long enough to lose fat all over, then you'll lose some from the belly too.
I have no idea but if you squat a lot it breaks it
There are different ways through which you can lose fat from the back side of your thigh. You can use exercises that target the thigh area like swimming, squats, jogging, skipping and so much more.
Exercise! Walking, swimming, jogging, pilates, dancing, running
the best way to lose belly fat is to follow a healthy low fat eating plan and to take regular cardiovascular activity such as swimming or running for at least 35 minutes, every day if possible.
three examples of aerobic exercises are bicycling, swimming, and running.
Believe it or not the best exercise to lose chest fat is not about working out the muscles in your chest. A good diet, swimming, and aerobics will do just fine.
Yes it works great. it targets your abs and makes them strong. But you need to lose belly fat to actually see those abs, and the best way to lose fat is cardio excercises such as running and swimming.
Cross training, swimming, bicycling. Look into a patella tendon brace.
Basketball, Soccer, Football, Gymnastics, Swimming, Bicycling, Running, Baseball.
I believe they are called vigorous exercise.
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