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== == == == == == One answer One meal a day is not enough to keep a person going. After a while, the body resists, goes into starvation mode, and holds on to body fat. If you want to lose weight and avoid yo-yo dieting, you should eat small meals throughout the day. This will improve your metabolism. More input I am a Muslim. We fast in Ramadan. We wake up to have a meal before sunrise (which could be 3-4 o'clock in the morning), and don't eat all day, not even water until sunset (this can vary from 4 o'clock in winter to 9 o'clock in summer - like now). Last Ramadan started towards the end of September and lasted for one month. I lost one whole stone (14 pounds) that month from eating only one meal in the evening. Now its June, and have since put it back on because of eating burgers and crisps and chocolates and other junk. I will be started to eat one meal in the evening again tomorrow to lose the weight again. Healthy meals obviously. Exercise helps. If you burn off 800 calories during the day when you are not eating, (I do this by jumping rope for 1 hour) and have a 300-400 calories meal - which is enough to fill you up in the evening. You have burned 400 excess calories that day, which add up over a week and help the weight come off. Of course, you can burn more calories and lose more weight. More input Eating one meal per day will slow down your metabolism and eat away lean muscle mass. If you lose lean muscle instead of body fat, this will radically slow down your ability to lose weight in the future. Eating only one meal per day is also likely to encourage you eat junk food. By eating small frequent healthy meals and exercising, you will improve your metabolism and create lean muscle mass. Lean muscle in turn, further increases your metabolic rate. More input I've done both ways. I've lost weight the 'proper way' eating the 5-6 meals and working out like a fiend at the gym. As some have mentioned you will only have weight loss when you calories burned exceed calories consumed. However, recently, after five years on not exercising, I ballooned up to 225. I tried the unhealthy approach of one meal a day, using coffee as my boost during the morning and day, and eating a sensible lunch. Heck even some of the dinners were not sensible. Me being a steak fanatic, I've had some monster porterhouses. However, I did lose a lot of weight in a short time. In 30 days, I lost 35 pounds! For the most part my main exercise was brisk walking 3 miles. Some days twice. So, for someone to say one meal per day doesn't work is wrong. If you have the luxury of time and the money for a gym membership, you can do it the 'correct way' and lose the same weight over 6 months or longer. Admittedly, one day a meal is not for the weak willed. I think the big win for me was going back to the mind set I had when I worked out, that eating was a function and not to be savored and enjoyed every time. And my dinner meals are usually pretty moderate. Even try the subway thing on occasion. Also, one last note, there are some moments during the diet, when I would have a cocktail or two at night to knock out early to ease the stomach pangs. And some of the walking sessions were tough. But the body is amazing and it can adjust. Now I'm in the process of slowly upping the calories, to a maintenance phase. So far so good. No weight gain. More input Well, I was going to try only eating once a day, but thanks to the answers that said DO NOT DO IT grabbed my attention. I know when to listen, and I thank you for that. It just makes sense that the metabolism will slow down, and maybe I will get fatter. NO WAY! I only have 20 pounds to lose and I will try eating 5 to 6 meals a day, exercise, and green tea. Thanks again! More input In the long term, eating one meal per day will slow down your metabolism. This will make it much harder for you to lose weight in the future. To lose excess body fat and to increase your metabolism, eat a meal about every three waking hours (5 or 6 meals per day). You will not be eating more food; you will simply be spreading it throughout the day. Each of those five or six feedings should contain at least 15 grams of unprocessed protein (from natural sources) for a female or at least 20 grams per feeding for a male. This one change alone will speed up your metabolism and help to curb food cravings. You can do more to boost your metabolism besides eating well. For example, proper strength training will increase lean muscle. Lean muscle is your metabolic furnace that will burn extra energy (calories) 24 hours a day. Similarly, brisk walking for several miles daily will burn extra calories during and immediately after walks. ----

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โˆ™ 2009-01-26 09:29:11
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Lvl 4
โˆ™ 2021-03-29 21:03:18

Keto diet is a great diet to lose wieght in a shot amount of time I used it for six months and I lost more than 25 kg following this amazing program with keto. You must know your daily protein, fat, and carbohydrate plan to know that there is a very simple free custom diet plane from here:

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vincent otiri

Lvl 5
โˆ™ 2020-07-29 02:40:52

What has been your experience with the ketogenic diet?

1. I lost 2-3 lbs a week. 27 lbs in total. However.

2. Sugar cravings resulted in occasional mood swings. It was really hard to say No to bread, pasta, and sweets.

(Pro tip: do your best to remove from your home any foods that you shouldn't eat. This way it will be easier to refuse temptations.)

3. The First 4 days were the most challenging due to fatigue and sugar cravings. It's usually called "Keto-flu".

4. Most keto recipes take 10-20 minutes to prepare. The ones that I’ve used from Keto Cycle plan that is.

Unless you love fancy meals. These might take longer.

If you're serious about best way to lose weight fast and have a complete health transformation while eating your favorite foods every meal? email me and i will send this free info rosesimon2024@gmailDOTcom (remove DOT, ad a . instead)

5. I'd say meals were delicious and satiating. I didn't experience hunger pangs.

(Keto is not for you if you hate cheese, bacon, avocados, butter, sausages, keto pancakes, keto bread, salads...)

Nonetheless, taking into account all the negatives and the positives - the whole keto experience has taught me so much. Hence, I sincerely believe that it opened way more doors for me than had closed. And by closed doors, I mean the doors to the bread box.

The most important question you should ask yourself before starting the keto diet:

Is your motivation to lose weight outweighs the required effort for a temporary lifestyle change?

Most diets fail not because they are hard to stick to.

Most diets fail because we don't want to lose weight badly enough.

That's where cravings and old habits come in and ruin our plans.

If your willingness to get a flat-belly is not that high, keep your expectations regarding weight loss lower.

If you're serious about best way to lose weight fast and have a complete health transformation while eating your favorite foods every meal? Email me and i will send this free info rosesimon2024@gmailDOTcom (remove DOT, ad a . instead)

Can you "trick" your brain to follow the keto diet?

Kind of.

I decided to stick to it at least for a week and then stepped on scales.

Progress motivated me to keep going.

And let’s not forget the neverending question when it comes to the keto diet - how much weight could YOU lose?

In short, it depends on your gender, age, body type, lifestyle, and food preferences. So, it is pretty difficult to even speculate.

If you're serious about best way to lose weight fast and have a complete health transformation while eating your favorite foods every meal? Email me and i will send this free info rosesimon2024@gmailDOTcom (remove DOT, ad a . instead)

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Lvl 6
โˆ™ 2021-02-20 04:36:37

THERE IS MANY supplements NATURAL Free Books ..... That can Help You and all womens to fast fat burning

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Improve corner

Lvl 2
โˆ™ 2021-02-22 21:22:56
  1. Obesity is now being called an epidemic in the health community. In fact, it will soon be

the leading cause of preventable death in the world, even ahead of cigarette smoking.

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Anna Brone

Lvl 5
โˆ™ 2020-11-16 05:46:21

No, these kind of shortcuts are unhealthy and lasts for the short term only, so try to have 6 meals a day but in less quantity.

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Istanbul life

Lvl 3
โˆ™ 2020-12-19 16:49:56

You must eat some natural weight loss products, such as this

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โˆ™ 2020-10-04 10:59:46


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Q: Can you lose weight by only eating one meal per day?
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Related Questions

Can you lose weight eating only boiled vegetables?


The wrong way to lose weight?

Only eating once a day, only eating one kind of food, only eating really really little in the hopes for fast weight loss would all be examples of poor ways to try to lose weight.

Will you lose weight taking laxatives?

Taking laxitives will not cause you to lose weight. Only healthy eating and exercise will.

Can you lose weight if you only have 1 healthy meal a day?

No, exercise and diet

How can i lose weight by eating one meal per day?

You lose weight when you burn more calories than you consume. I wouldn't recommend eating only one meal a day- your body needs nutrients throughout the day to maintain constant energy levels. Instead, eat properly, eat when you're hungry, stop when you're full, and exercise regularly.

Does chicken help to lose weight?

Only if you chase it instead of eating it.

Can you lose weight by eating only bologna sandwiches?

no because bologna has a lot of fat grams in it. it also has a lot of sodium in it which makes you retain more water weight. i would not advise eating only bologna sandwiches to lose weight.

Can you lose weight only eating the hamburger not the bun?

Yes, you will lose a bit of calories and fat from not eating the bun as it is all carbs and fat

Can you lose weight quickly by eating only vegetables?

Quick is a relative term. Think how long it took to gain that weight. Eating only vegetables, ie going vegetarian, normally helps people lose weight, but you have to watch out for protein deficiencies.

How much weight can you lose by eating only tuna?

Maybe 10 or none

How much weight can you lose in two weeks by eating healthy?

Depends. Eating healthy is only half the answer. Weight loss is also about how much you eat. You won't lose any weight if you're eating healthy stuff, but too much of it. expect to lose about 1-3 lbs/week if you're eating right.

What is the best way to lose weight by eating?

You must make sure to NOT eat only one meal a day. This will only slow your metabolism. Instead, try eating around five small meals a day. This will get your metabolism working and the pounds should come off.

Can you lose weight by eating beans?

Beans are one of the good sources for negative calorie food, by eating only beans might not effective for weight loss. We can lose more weight with good diet besides of consuming beans.

If you drink a lot of water will you lose weight?

No, permanent weight loss can only be achieved by eating healthy and exercise.

Can you lose weight by eating only raw egg whites?

i think that's poisonous

Can you lose weight only eating eggs?

Yes, if you don't eat very many.

Will You lose weight by eating McDonald's?

No, unless you eat only their salad and drink water.

Can you lose weight by eating one meal per day and drinking water?

This is one of the most common question asked by dieters but not having proper meals is a bad idea. It will only leads to sickness.

What is a good, healthy meal for a diabetic?

To lose weight you not only need to go on a diet but you also need to exercise every once in a while. A healthy diet suggest eating foods such as salads and others.

How much weight can you lose drinking only apple juice?

I depends whether or not your eating food.

Do supplements help lose weight like stacker?

No. Only eating less causes you to lose weight. Stacker is not even supposed to do that - its an "energy drink" ... which means sugar.

How much weight can you lose by not eating a lot?

Under-eating is not an effective way to lose weight as your body will simply have no energy which will make you less likely to engage in physical activity; and without excersice you will simply gain fat. A healthy diet and excersice is the only effective way to lose weight.

Can you lose weight by only eating 500 clories a day?

Eating only 500 calories a day is very unhealthy eat at least 1000 and work out

Does swimming help you to lose weight?

Any physical activity will help you lose weight, but only if you have your calorie intake under control. If you're eating too much there's not an exercise in the world that'll make you lose weight.

Can you lose weight by only eating 2 times a day?

no! that's unhealthy and could end up making your gain weight