Can you lose weight if you don't eat until dinner eat a lot then throw it up?

You will not only lose weight, but you may create serious health problems and die early. Better to eat small meals throughout the day (300 calories) and do an hour of reasonable exercise. Eat right and move and your weight should be fine. Cut out sugar, white flour, saturated fats, transfats, hydrogenated fats as much as you can and try to choose as many unprocessed foods as you can.

First and foremost, DO NOT make yourself vomit after eating. This is a dangerous thing to do to your body. You run the risk of causing yourself unnecessary damage. Secondly, eating only one meal a day is not the way to lose weight. By eating one meal a day you are doing several things. You are telling your body that food is not a readily available source and that it should store whatever it can. Next, you are slowing down your metabolism which will make losing weight even more difficult. Your body is not burning the calories you take in as rapidly. One of the better methods to losing weight is the following: 1. Eat a healthy breakfast. This is very important.

2. Eat a healthy snack (bag of carrots, celery, fruit) around midmorning.

3. Eat lunch.

4. Eat another healthy snack mid-afternoon.

5. Eat a healthy dinner. By following a diet similar to the one above, your body's metabolism will increase and not store (create fat) all of the calories you're eating. 6. Stop drinking sodas (even diet sodas) and drink more water. Water is excellent for your body. Sodas contain lots of sugar. For regular soft-drink drinkers, the risk of becoming overweight or obese was: * 26% for up to 1/2 can each day * 30.4% for 1/2 to one can each day * 32.8% for 1 to 2 cans each day * 47.2% for more than 2 cans each day. For diet soft-drink drinkers, the risk of becoming overweight or obese was: * 36.5% for up to 1/2 can each day * 37.5% for 1/2 to one can each day * 54.5% for 1 to 2 cans each day * 57.1% for more than 2 cans each day. 7. Exercise! The best diet in the world will not benefit you if you do not exercise. Try cardio to rev up the metabolism or yoga to develop lean muscle. 8. Get a good night's sleep. This is important for your body. Studies have shown those who sleep less weigh more.