Can you lose weight only eating apples for 14 days?
Yes, you can lose weight eating only apples. A 3 or 4 day apple fast is done quite often and isn't unhealthy. Any longer than 3 or 4 days wouldn't be very wise as you won't be getting all the nutrients and calories you need. But if you are purely trying to lose weight than of course you can lose weight with only apples. You can lose weight with practically any food if you eat the same thing for 14 days. If you only had bread for 14 days you'd lose weight too because after the 3rd or 4th day you just wouldn't want to eat as much.
So answer is yes you can, but maybe not the best way to go about losing weight.
I agree to your point that it's not a good strategy to follow indeed take a balanced diet because over eating and under heating harms your body. If you are so keen to lose weight then avoid junk foo (the main reason of gaining weight) drink a lot and a lot of water to stay hydrate or you can also take top cutting prohormones from Nutri-verse.com It will help you in losing weight in every way. I am sure if you follow the instruction for a week then you can notice the change within yourself.
Without starving yourself or slacking on any nutritional value you really can't lose a significant amount of weight (sorry if you're tired of reading this same kind of answer). I would suggest eating a lot of celery stick, carrots, and apples. guess if you spent five days eating nothing but those things you could lose a few pounds. Just take the challenge of Kellogg Special K and lose weight in 5 Days. Instead of dessert…
Apples wont make you lose weight, but if your trying to lose weight, eating apples instead of high calorie foods would help quite alot because apples are loaded with fiber and water, which will help you feel full without giving you extra calories. Just for your info; One medium size apple contains roughly 71 calories.
If you weigh 215 pounds and fast for 7 days then you would lose several pounds. However, you would most likely regain weight once you started eating normally again. If you want to lose weight and keep it off, you need to exercise, change your eating habits on a long-term basis, and lose weight slowly and steadily.
It depends on what you weigh to begin with. For example, an obese person would lose far more in seven days than a slightly overweight person would. It also depends on how active (or not) you are in those seven days. The problem with weight loss achieved through not eating, is that you regain weight once you begin eating again. For weight loss that lasts, it is better to aim for gradual weight loss achieved…
If you starved yourself for three days will you put on weight when you start eating again and will you ever be able to lose weight healthily?
Depeneds on how much you weigh. It wouldn't be healthy to do that though. You might lose some weight. But you will also lose many carbs, and other vitamins needed in your daily diet. I wouldn't do it if i were you. Not a smart way to lose weight. You might also consider that fact that apples are not a great diet food. An eight ounce glass of apple juice has 120 calories. The best…