Can you starve yourself without exercise and still lose weight?

Answer 1

Yes, but you will die. Yes, but make it a fast, you need to drink a lot of water, eat all the fruits, vegetables, your want, some nuts seeds and beans. The more leafy greens the better. If you are overweight this will be good.

Answer 2

well, it can be very harsh on your body and metabolism to suddenly stop eating, and you could potentially shut down your metabolism. If you want to lose weight start gradually by eliminating fattening foods and work your way up to eating less and less. However, never eat any less than your doctor advises. However, you can never excersise to much!

Answer 3

1. Maintain A Low-Calorie Deficit

You have to maintain a calorie deficit in order to lose belly fat. This means burning more calories than you consume.

Research shows that a huge calorie deficit leads to loss of fat and muscle. But a low-calorie deficit can allow you to burn fat without losing muscle.

A huge calorie deficit also adds physical stress to the body and this makes it harder to lose belly fat.

Maintain a deficit of 15 to 25 percent of your total daily calorie intake. If your total daily calorie intake is 2000 calories, maintain a deficit of 300-500 calories.

2. Increase Your Protein Intake

Increasing protein intake has several benefits:

Protein will prevent muscle loss

Protein will keep you full for long

High protein intake helps reduce abdominal fat

Assuming you’ll be doing strength training, eat 1-1.4 grams of protein per pound (2.3-3.1 grams per kg) of your body weight.

3. Begin Strength Training

Strength training will help prevent muscle loss and it can actually increase muscle mass even when on a calorie deficit, research shows.

Frankly, you can’t lose belly fat without losing weight if you don’t do strength training.

I may also note that strength training will be more rewarding if you’ve never done it before.

But don’t start your workouts with too much enthusiasm. Start slow then increase intensity as you get fitter.

2 or 3 workouts a week work best for beginners. After a few weeks, you can advance to 4-5 workouts a week.

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4. Avoid Long Cardio Workouts

Long steady cardio can cause skinny-fat syndrome, especially if you don’t do strength training.

Plus, doing lots of cardio while on a calorie deficit can cause muscle loss. Research also shows that long steady cardio can lead to overtraining.

If you have to do cardio, limit it to less than 30 minutes per session. But realize that high-intensity exercises burn more fat and will give you a better look.

5. High-Intensity Training (HIT)

Research shows that high-intensity exercises have better fat burning effects than steady cardio.

According to this study, 2 minutes of high-intensity training has the same fat burning effect as 30 minutes of steady cardio.

High-intensity training is effective because it boosts metabolism during and after a workout. And it also increases muscle mass.

Combining strength training with high-intensity exercises will help you lose belly fat without losing weight.

6. Correct Your Posture

Sometimes the stomach sticks out because of poor posture, not excess belly fat.

A curved back, rounded shoulders, and forward head posture can make your belly look bigger.

Luckily, bodyweight exercises can fix these posture issues.

Do corrective exercises consistently and be patient because it takes time to correct poor posture.

You may also want to avoid slouching while sitting, sticking your head out in front, and other bad habits that ruin posture.

7. Properly Manage Stress

Stress and high cortisol levels cause weight gain. Even worse, research shows that high cortisol levels make fat settle around the abdominal area.

Meditation, yoga, exercise, walking, and quality sleep are proven ways to reduce stress.

I want to stress the importance of sleep – lack of quality sleep can hinder belly fat loss. Make sure you get 7-8 hours of sleep every night.

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Answer 4

Exercise a lot. If you are up to it, try to measure your food intake.

Answer 5

Yes, you can lose fat and replace it with muscle ,which weighs more.