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Can you prevent diabetes

Updated: 8/17/2019
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12y ago

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Diabetes can be prevented by:

- Maintaining a normal weight. If overweight, try to reduce and have greater daily exercise.

- Have regular health checkups at your doctor or dentist for dentist can detect some signs and symptoms of diabetes in your mouth

- Eating more starches such as bread, cereal and starchy vegetables and have 5 portions of fruits and vegetables every day. Fibers can help slow down the stomach absorption of glucose from food. Intake of sugar and sweets also have to be reduced.
by eating candy and two much meat

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