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Flex your butt and grab it to see how much of it is muscle and how much is fat.

People store bodyfat in different places so you can be "normal sized" and still carry excess fat on your butt.

If this is the case then the best way to get rid of it is through moderate intensity, medium to long duration aerobic exercise like running, cycling, rowing, aerobic clasess etc combined with a healthy diet that ensures you are not consuming more energy than you are expending.

If it's all muscle then the above will probably help as well unless you do a lot of heavy lifting type work or it's genetic.

Remember there is no exercise that will strip fat from any specific area - the whole body functions as one system.

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โˆ™ 2015-07-15 18:32:34
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Q: Can you reduce the size of your bottom with exercises if you are a normal sized person?
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