Flex your butt and grab it to see how much of it is muscle and how much is fat.
People store bodyfat in different places so you can be "normal sized" and still carry excess fat on your butt.
If this is the case then the best way to get rid of it is through moderate intensity, medium to long duration aerobic exercise like running, cycling, rowing, aerobic clasess etc combined with a healthy diet that ensures you are not consuming more energy than you are expending.
If it's all muscle then the above will probably help as well unless you do a lot of heavy lifting type work or it's genetic.
Remember there is no exercise that will strip fat from any specific area - the whole body functions as one system.
Upper body exercises don't reduce risk of Alzheimer's.
There are many exercises a person with a knee injury can do. Doing aerobic or endurance exercises can help. There have been studies that show that aerobic exercises help reduce inflammation, so those should help you.
Yes.
There are many exercises that will reduce cellulite. Such exercises are walking, swimming, rowing, stepper, hockey, treadmill, bicycle riding, and so much more.
There are no exercises specific to reduce facial fat.Running and swimming is the best option to reduce your overall body fat that also includes your facial fat.
yes.
There are no risks, or very minimal risks with agility exercises. In fact, agility exercises reduce the risk of injury while playing strenuous sports.
Exercise alone will not reduce the backside, but losing weight in addition to exercise will help. Some exercises to help are step ups, lunges and squats.
To find the answer to where to find some exercises I would go to youtube they would have videos on exercises. Or you can go to active it has some exercises to do for the knee. Make sure you do not over due when you first start out.
Cardio, stomach exercises, but dieting is the most important.
We can reduce the amount of fat by following healthy diet tips and by doing exercises. Cardio is good choice to reduce our excess fat.
They help reduce the risk of injury during physical activity.