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Flex your butt and grab it to see how much of it is muscle and how much is fat.
People store bodyfat in different places so you can be "normal sized" and still carry excess fat on your butt.
If this is the case then the best way to get rid of it is through moderate intensity, medium to long duration aerobic exercise like running, cycling, rowing, aerobic clasess etc combined with a healthy diet that ensures you are not consuming more energy than you are expending.
If it's all muscle then the above will probably help as well unless you do a lot of heavy lifting type work or it's genetic.
Remember there is no exercise that will strip fat from any specific area - the whole body functions as one system.
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Does upper body exercises reduce risk of Alzheimer's?
Upper body exercises don't reduce risk of Alzheimer's.
What are the best exercises to treat a knee injury?
There are many exercises a person with a knee injury can do. Doing aerobic or endurance exercises can help. There have been studies that show that aerobic exercises help reduce inflammation, so those should help you.
Does this exercises reduce face size?
Yes.
What are some good exercises to reduce cellulite?
There are many exercises that will reduce cellulite. Such exercises are walking, swimming, rowing, stepper, hockey, treadmill, bicycle riding, and so much more.
Are there any Exercises to reduce facial fat?
There are no exercises specific to reduce facial fat.Running and swimming is the best option to reduce your overall body fat that also includes your facial fat.
Is it scientifically proven that exercises effectively help to reduce weight?
yes.
What are the risk with agility exercises?
There are no risks, or very minimal risks with agility exercises. In fact, agility exercises reduce the risk of injury while playing strenuous sports.
What are some exercises to reduce the size of a big butt?
Exercise alone will not reduce the backside, but losing weight in addition to exercise will help. Some exercises to help are step ups, lunges and squats.
What exercises can I do to reduce my knee pain?
To find the answer to where to find some exercises I would go to youtube they would have videos on exercises. Or you can go to active it has some exercises to do for the knee. Make sure you do not over due when you first start out.
How do you reduce male belly?
Cardio, stomach exercises, but dieting is the most important.
How can you reduce the amount of fat you eat?
We can reduce the amount of fat by following healthy diet tips and by doing exercises. Cardio is good choice to reduce our excess fat.
Importance of cooldown exercises?
They help reduce the risk of injury during physical activity.
