My Wife and I both take Natatab vitamins which was presribed by her Doctor. She is 47 and I 50. They were highly recommended by her Doctor and we haven't found any vitamins which give us the same energy that these pills do. Hope this helps. John
For those women, who have found out that they are expecting, they should consider taking prenatal vitamins. Not only do they need to think about their own health, but now they must think about the health of their unborn baby, as well. Prenatal vitamins are essential for the health of both pregnant women and their unborn infants, and following is an explanation of why these vitamins are beneficial. Some doctors say that when pregnant women take prenatal vitamins, it will help prevent various birth defects in their babies such as spina bifada. They also say that the vitamins will benefit both the woman and her baby after birth and while breastfeeding. However, women should always ask their doctors what would be best for them before choosing a prenatal vitamin. The doctors may give them samples to try before settling on one. When women take prenatal vitamins, they must remember that these vitamins are supplements to their regular diet. They are not substitutes for a healthy diet. Women should never rely on vitamins, alone, for all of their dietary needs. They should talk to their doctors about what foods they should and should not eat, as prenatal vitamins work best when combined with a healthy diet. Expectant women need about 1,200 to 1,500 milligrams of calcium each day, as calcium is essential for their developing babies. Since prenatal vitamins do not contain this much calcium, they may need to take a calcium supplement in addition to the prenatal vitamins. Most prenatal vitamins only contain about 250 to 500 milligrams of calcium. Although many people get prenatal vitamins from their doctors, there are some that they can purchase in their local pharmacy, as well. When in doubt, women should always ask for their doctors opinions on the various vitamins available without a prescription. When women first begin taking prenatal vitamins, they may experience an upset stomach. If they do, they should let their doctors know, as they may need to try a different vitamin. Finding the right prenatal vitamins can take some time, but the benefits that they provide to pregnant women and their babies are terrific. With a combination of proper diets and prenatal vitamins, women will have a large chance of having healthy, happy babies.
What You Need to Know About Prenatal VitaminsWomen need a number of essential vitamins during pregnancy to assist with the healthy formation of the baby. Although a healthy diet can provide essential vitamins and nutrients, taking a prenatal vitamin ensures that women are getting the health benefits they need. Vitamins during pregnancy should be taken under the direction of a physician, and should be used to supplement a healthy diet and not as a substitute.How Prenatal Vitamins Differ from Other VitaminsPrenatal vitamins contain more folic acid, iron and calcium than regular vitamins. Folic acid is important for preventing birth defects and brain and spinal cord abnormalities. Calcium builds strong bones and teeth for the pregnant woman and the baby. It is also important for circulatory, muscular and nervous system functions. Iron is critical to the development of blood and muscle cells. Some researchers suggest that taking vitamins during pregnancy can reduce the risk of low birth weight.Buying Prenatal VitaminsPrenatal vitamins do not require a prescription and can be bought over-the-counter at pharmacies and health food stores. Although you do not need a prescription, your physician may suggest a particular brand to buy. Women should start taking prenatal vitamins as soon as they find out they are pregnant, or even before for women who desire to become pregnant. Pregnant women should take vitamins throughout their pregnancy, and some doctors may suggest that a woman take prenatal vitamins while breastfeeding.Other Key NutrientsIn addition to taking vitamins during pregnancy, you may also want to take supplements that contain omega-3 fatty acids, which aid in the development of the baby's brain. Vitamin D is also an important nutrient, especially during the final trimester. Some women report suffering from nausea after taking prenatal vitamins. To prevent or reduce the feelings of nausea, it is suggested that women take prenatal vitamins at night, eat a snack when taking vitamins or chew gum after taking the vitamins. Pregnant women should also drink plenty of water, eat a fiber-rich diet and participate in light physical activity approved by a physician.
Vitamin A is good for you and your health, and prenatal vitamins are a great way to replenish those oh so needed vitamins essential for growth and your immune system. Carotene is also really good for you, it helps make your hair and nales grow. With that said, it is possible to take too much Vitamin A, but too much is at a very high level. However, there are special considerations when you are pregnant. While any vitamins that are labeled "Prenatal" should have the correct level of each vitamin, please speak to your doctor. Your doctor can tell you if the level of Vitamin A in your vitamins is correct.
Prenatal vitamins will not harm you if you are not pregnant. You can certainly take them, but they will not improve the health of your hair. Pregnant women have improved hair health due to the extra hormones secreted during pregnancy not the vitamins. I've been pregnant twice. I'm currently still taking prenatals because I'm nursing and my hair was in horrible shape due to the plummet in hormones after giving birth. Also prenatal vitamins are actually a lower dose than a multi-vitamin. You might want to look into taking a good multi-vitamin and some hair supplements from a health food store. Sometimes there is an underlying medical condition causing hair problems. If your hair has taken a drastic change I suggest you visit a phyiscian immediately and have a complete physical done to rule out thyroid or other endocrine disorders. Also diet, stress, sleep, exercise all play a role in the health of your hair. You should increase your protein intake, and fresh fruit and vegetable intake. Also try adding flaxseed to your diet. Changing an unhealthy diet will do more than any supplement. After doing these things I've noticed a big change in my hair health. Good Luck!
>Prenatal vitaminsOne of the most important concerns for any pregnant woman is the health of her unborn child. That means eating healthy foods, exercising and taking prenatal vitamins. Although most women are aware of the need to take these vitamins, they may not understand why or when they should take them.Why Take ThemPrenatal vitamins prepare your body for pregnancy and ensure that both you and your baby are receiving the proper amount of nutrients. If you're diet is lacking certain minerals and vitamins it may negatively impact the health of your unborn child. Formulations for prenatal vitamins vary, but there are certain key elements that must be included, such as folic acid, iron and calcium. Additionally they should also include vitamins D, C, E, and B12, as well as thiamine, riboflavin, niacin, zinc, and iron. Medical professionals recommend that any woman considering pregnancy should begin taking prenatal vitamins three weeks before attempting to conceive.The Importance of Folic AcidFolic acid is one of the primary nutrients found in prenatal vitamins. If you're watching this video because you're contemplating pregnancy, you'll learn that it is critical to take folic acid prior to getting pregnant. That's because it helps to prevent what are known as neural tube defects. The neural tube is a tube-like structure that will eventually form into the baby's spinal cord and brain. It forms and closes very early in the pregnancy, usually within the first 28 days following conception. When a baby has a neural tube defect, it means that the neural tube did not close completely.The Importance of Calcium and IronCalcium is another important part of your prenatal vitamins. Naturally your baby will need calcium to help develop strong bones. In addition to bone development, your baby will also need calcium for his or her nervous system, muscles, heart, and blood. Iron is also critical for the development of your baby's muscles and blood cells.Women who are pregnant should take prenatal vitamins throughout their pregnancy and while nursing. To ensure that you are taking the appropriate vitamins in the right amounts, it is important to consult with your doctor.
Yes. Although not all women take them and their baby's turn out fine, doesn't mean they aren't necessary. The primary difference between prenatal vitamins and other vitamins is that a prenatal is a multi-vitamin with a sufficient amount of folic acid. Folic acid is a necessary nutrient for proper development of the baby's spine. It seems irresponsible to not take prenatal vitamins when it is such a vital component to providing your baby with proper growth and health. **The baby will take what it needs usually leaving the mother malnourished. This results in postpartum depression, osteoporosis and many other problems from the lack of nutrition. Take a highly absorbent omega 3 supplement as well as a pharmaceutical grade multivitamin. Answer: " Prenatal Vitamins that contain minerals such as iron, calcium and folic acid are ideal as they help one go through the safe pregnancy. Calcium helps strengthen the bones, iron reduces the risk of premature delivery and folic acid helps reduce birth defects. "
Supplements and prenatal vitamins are not specifically a necessity during a woman's pregnancy but they are generally recommended by most health-care providers. Without taking these vitamins, a pregnant woman would need to take extensive time and planning to make sure that she get's all the proper nutrients that are needed during pregnancy. Prenatal vitamins are also particularly important for those who are vegans, teenagers, or others who have diets that might be low in one or more micro-nutrients (a nutrients that is needed on a daily basis in relatieveley small amounts). With all this said, it is important that pregnant women understand, however that supplements are to be taken in addition to, not in place of a quality nutritional diet.
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