Can you work out at the gym cardio and or weight training after getting a flu shot?
Yes, other than a mild irritation as the point of injection there is no reason to not exercise. If that arm is too sore it may impact the effectiveness of the workout but its certainly not going to make anything worse or hampen the immune response.
Shot Capacity : The maximum weight of molten resin that the injection molding machine can push out with one forward stroke of the screw during injection molding operation. Shot weight : The weight of the material injected into the mold in a single shot by an injection molding machine. (Weight of the molded part(s) + Weight of the runner + gate and the sprue)