Components of fitness trampolining

Answer 1

1. flexibility

2. strength

3. agility

are some of the fitness components you need for gymnastics as it strengthens and tones your muscles and gives u a great cardiovascular workout.

Answer 2

You need balance and concentration!

Skills in trampolining consist of - jumps, twists, drops and somersaults.

Fitness components - strength, agility and flexibility.

Tactics - positioning.

Answer 3

muscular strength, power, balance, flexibility, coordination, reaction-time and technique are all needed for trampolining

Answer 4

1)trampoline

2)safety mat

3)supports

Answer 5

components of fitness for trampolining