1. flexibility
2. strength
3. agility
are some of the fitness components you need for gymnastics as it strengthens and tones your muscles and gives u a great cardiovascular workout.
Wiki User
∙ 12y agoWiki User
∙ 14y agoYou need balance and concentration!
Skills in trampolining consist of - jumps, twists, drops and somersaults.
Fitness components - strength, agility and flexibility.
Tactics - positioning.
Wiki User
∙ 13y agomuscular strength, power, balance, flexibility, coordination, reaction-time and technique are all needed for trampolining
Wiki User
∙ 10y ago1)trampoline
2)safety mat
3)supports
Wiki User
∙ 13y agocomponents of fitness for trampolining
You need balance and concentration! Skills in trampolining consist of - jumps, twists, drops and somersaults. Fitness components - strength, agility and flexibility. Tactics - positioning.
what are the meaning of fitness components
floorball components of fitness
There are many different components that are a part of your Fitness. You would have to find the best components for yourself. If you go online you can find many different components for your Fitness.
The different components of physical fitness are physiological, health related, and skill related. The health related components are body composition, cardiovascular fitness, flexibility, muscular strength, and muscular endurance.
There are several components of physical fitness. These components include, your strength, your flexibility, your endurance, and the composition of your body.
it doent have a components