What should be your daily calorie intake?

Answer 1

You daily caloric intake is based on a variety of factors. Such factors include age, gender and level of activity. In general, the older and more active a person is, the more calories are needed.

Answer 2

The daily calorie intake is basically the amount of calories that the body needs to be able to carry out normal functions. The recommended daily calorie intake for adult females is 2,000 calories while for males it is 2,500.

Answer 3

It depends on a lot of factors, like height and weight, age, gender, and activity level. It varies so much, that there really isn't one calorie range everybody "should be," because everyone's different. Try an online calorie calculator or (even better) ask a doctor to find out how many calories you should eat each day.

Answer 4

Many times you run across references to an average daily caloric requirement of 2000 calories. Yet, Russian coaches of Chess competitors insist on an 8000 calorie daily diet. So, if you are involved in a lot of mental activity, increase your calorie intake above the average figures.

Answer 5

2000 for women 3000 for men

Answer 6

2100