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Recommended daily allowance for Potassium
US RDA: 3.5g
EU RDA: 3.5g
The Institute of Medicine does not have a recommended daily allowance for potassium, but an "allowed intake" that they consider a daily goal of 4.7 grams to lower blood pressure, blunt the effects of salt and reduce the risk of kidney stones and bone loss.
Wiki User
∙ 13y ago
Wiki User
∙ 12y agoBased of 2000kcal diet the RDI for Potassium is 4700mg.The best sources for Potassium are almonds(728mg) and bananas(358mg) .
One date provides around 5% of the the RDA. Potassium is also found in seeds, herbs and beans.
Wiki User
∙ 15y agoFor an adult woman, non-pregnant, non-lactatating, the US Indicated Allowance is approximately 4.5g potassium per day.
Wiki User
∙ 9y agoThe daily potassium requirement for an adult is 4,700 mg per day. Loss potassium levels can lead to weakness, muscle cramps, and heart problems.
Wiki User
∙ 15y ago2000 mg
Wiki User
∙ 12y ago10000
Wiki User
∙ 11y ago4700mg
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How much potassium do a person need per day?
.3%
How much percent of protein is recommended per day?
30%
How much sugar is recommended per day?
There is no set amount of recommended sugar per day. That is because it is recommended that you consume as little as possible with what you consume only coming from fruits and vegetables
How much water is recommended for a diet?
at least eight glasses per day
How much calcuim should a person have pre day?
you should have 1 glass of milk per day and 1 banana per day to give you all the calcium and potassium you need
How much time do you have to do an exercise per day?
Any exercise is better than nothing, but it is recommended that you get about 30 minutes of exercise per day. More if you can.
How much calcium would a 35 year old man need?
1200 mg. per day.
How much water an individual need daily?
The recommended amount is two litres per day.
How much should you drink every day?
it is highly recommended to drink at ;least 8 to 10 glasses per day..
How much sodium should you gave a day?
The recommended amount of sodium is no more than 2,300-2,400mg per day.
How many grams of potassium per day?
100 grams
How much fat is recommended everyday?
On an average 2,000 calorie per day diet, it is recommended that you consume no more than 25 - 30 grams of fat.
