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Cardiovascular fitness is exercise that stimulates the heart and the lungs. The heart and lungs supply oxygen-rich blood to muscles and tissues throughout the body, so it is important to have good cardiovascular fitness to to produce energy.
Great cardiovascular exercises include:
Stair climbing
Cycling
Running
Treadmill
Rowing
Swimming
Kickboxing
Zumba
Wiki User
∙ 9y ago
Wiki User
∙ 12y agoworking out your heart and lungs, usually endurance type exercises
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Give the two main components of physical fitness and its sub-components and define?
body composition cardiovascular fitnes
Enumerate and define he components of physical fitness?
The different components of physical fitness are physiological, health related, and skill related. The health related components are body composition, cardiovascular fitness, flexibility, muscular strength, and muscular endurance.
What is the national outreach program for fccla?
Define Financial Fitness.
How do you define fitness function in GAtool matlab?
x^2
Why is it difficult to define fitness?
mr wong says: there is no ting as fitnss it comes from your inner brain
List and define the two parts of physical fitness?
Everyday chores like housework, yard work, and recreational sports require strength and endurance. The ability to move body joints through their complete range of motion is referred to as flexibility.
Define health status?
health status is the current status of your own health which includes the status of your wellness, fitness and underlying disease or injuries.
What does the brooks launch review entail?
Your book of fitness is easy to define in that it is a special brand of thing you do to work them out. They can be neither real or fake but detailed out.
What foods are best to eat to help define women's lower abs Fitness and high definition specific?
The foods that are best to eat to help define a women's lower abs with fitness and high definition specific are almonds, oat based cereals, and legumes. Some of the best exercises are the seated ab crunch, the Saxon side bend, and the back extension.
Define boot camp Fitness to me?
Well boot camp Fitness includes a variety of activities that help you lose weight fast if done correctly daily. However, it also helps you build strength, muscles, and tones your body too.
Where can I find cheap running shorts?
Your cheap running gear for woman of fitness is easy to define in that it is a special brand of thing you do to work them out. They can be neither real or scoundrel but detailed out.
Define physical skills?
Physical skills are skills that require the use of the body to perform specific tasks. Desirable physical skills are coordination, quick reflexes, balance strength, cardiovascular endurance etc.
