Diet for gout sufferer

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โˆ™ 2010-09-29 23:20:53

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A low purine diet will help to avoid gout attacks.(however there are also drugs and other treatments available to help ward of the pain and discomfort that can acompany gout.)

Here is a list of some of the foods that are high in purines. These foods have the highest concentration of purines and should therefore be avoided by people that are prone to or are already suffering from gout.

Beef, Pork, Bacon, Lamb, Seafood, especially offal meats like kidney liver brains etc.

Foods that are made with yeast like beer or bread, Alcoholic Beverages

These foods, while high in purine levels that can aggravate the symptoms of gout can be had occasionally by those who usually follow a low purine diet. Asparagus, Cauliflower, Mushrooms, Peas, Spinach, Whole grain breads and cereals, White poultry meats, like chicken, duck or turkey, Kidney and lima beans.

The following foods are safe to eat in a low purine diet; however these should not be the only food you eat. Green vegetables and tomatoes, Fruits and fruit juices, Breads that do not use yeast (may be found in the kosher section or a health food store), Nuts, Milk and milk products such as butter and cheese, Chocolate, Coffee and tea.

Gout is a disease caused by an excessive amount of uric acid. Now, uric acid is produced by the catabolism of nucleotides that usually exist in cells. So, any food that has cells (animal cells) can make gout worse, like meat, eggs,.... etc

Foods that can lead to uric acid and gout are: anchovies, sardines, herring, mushrooms, gravies, organ meats, and other purine rich foods. Alcohol, especially beer, and coffee should also be avoided.

An infusion of rosemary tea is very soothing. (1 litre a day)

1. Lemon Juice

Gout is a build up of too much acid in the body. Therefore the body's pH level must be neutralized by adding alkaline to the body. This is best achieved by drinking the juice of a fresh lemon. Lemons are 20% acid, 80% alkaline. I just take the juice of a whole lemon, mix it with warm water in a tumbler and down it through a straw. Doing this first thing in the morning on a empty stomach also helps cleanse the kidneys which is linked to other gout related problems.

2. Red Tart Cherries

Prior to taking lemon juice every day, if I felt a gout attack coming on, I would go and buy a kilo of cherries and gradually munch on them for a few hours. Cherries are a natural anti-inflammatory.

3. Diet and Exercise

While the first two points are excellent treatments, a healthy balanced diet and exercising 3 times a week for 45 minutes is core to preventing gout from occurring in the first place.

Fad diets are rubbish. Dieting is pretty simple. It's pretty obvious what's healthy and not: Things that grow out the ground and that are natural = good. Things in colourful packets with loads of e-numbers and weird looking animations promoting them = bad.

Moderation is the key.

Foods That are reputed to help relieve the symptoms of gout.

Cherry juice or strawberries are said to be helpful. Some chemicals contained in dark berries may help reduce the inflammation and lower the uric acid.

Oily fish like salmon, or fatty acids in flax seed or olive oil or nuts may reduce inflammation too.

Replacing meat with tofu (from soybeans) instead of meat could also be helpful.

Some have found relief with OPC3 antioxidant supplement.

A balanced diet for gout sufferers includes foods that are high in complex carbohydrates, low in protein and low in fat.

fruit and vegetables.
In general, meat and other protein rich foods, since high protein is metabolized and large amounts of uric acid are produced.

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โˆ™ 2010-09-29 23:20:53
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Related questions

Does the gout diet actually work?

The gout diet is not a diet to lose weight. It is a diet you follow if you have gout. Please see the following: -

Does beetroot irritate gout?

Beetroot is among the foods that are the lowest in purines making them one of the safer foods for a gout sufferer to eat.

what exactly is the arthritis gout diet?

A arthritis gout diet is a diet that helps relieve the swelling and pain of arthritis gout. It gives you foods that are helpful and foods you should avoid.

Is there a prevention of gout?

Yes, gout has a few different causes, like heredity, but diet has a lot to do with it so a consider a specific gout diet to minimize your risk

Is amoxycillin an anti-inflammatory for gout?

Amoxyillin is an antibiotic used to treat infections. it is not used to treat gout unless there is a side effect that leads to an infection in a gout sufferer.Amoxyllin is not an anti inflammatory

Is it possible for a chronic gout sufferer to get an attack after a phalangectomy?

Yes any operation increases the risk of a gout attack as it increases the amount of purines that produce uric acid.

Where can I find info on arthritis gout diet online?

This website has great information on the arthritis gout diet. It will tell you everything that you need to know about the diet.

Is there a diet that helps relieve the symptoms of arthritis and gout?

There is a diet that helps relieve the symptoms of arthritis and gout. You can find the diet at The diet emphasizes dairy products, vegetable protein and water.

Does peanut bad 4 arthritis n gout?

Peanuts are low in purines which means they don't cause a great deal of uric acid production. so they are not bad for a gout sufferer.

How can I effectively go on a gout food diet? is good place to start to get the fundamentals knowledge of the diet. can be used to evaluate the types of acceptable foods.

What's the best arrthritis and gout diet?

It is true that altering your diet can help improve your arthritis and gout. Decrease your meat intake and lose weight. You can get more tips at

Why does gout occur?

High uric acid levels in the blood. The reason for that is varied, but diet is one cause so maintaining a gout friendly gout diet is a wise choice. I found helpful for ideas about what not to eat to cause an attack.

Are there any good recipes for an arthritis gout diet?

I am sorry to hear that you suffer from these issues, but there are diets that can assist you in making sure that you eat the correct foods and avoid the ones you should be staying away from. Here is some additional info on this type of diet:

Is there any sicknesses caused by poor diet?

Gout and scurvy

Where can i find some gout diet foods?

Talk to your health-care provider about what foods you should eat to keep your gout symptoms in check. The Mayo Clinic website also has diet guidelines for gout patients. Other sources include and

What is a good treatment for gout?

The treatment of gout may involve a combination of both drugs and dietary changes. For more information on the treatment of gout go to the related link (How To Treat Gout With Diet and Medication) below.

What are some basic gout diet foods?

Generally, drinking plenty of fluids is one of the best things you can do when you have gout, avoiding alcoholic beverages is also highly recommended. The Mayo clinic has a detailed list of food that are good to eat, and foods to avoid for those who have gout:

What is included in a gout diet?

The main part of a gout diet consist of eating as many fresh fruits and vegetables as possible. Fresh, unfiltered water for drinking, and avoiding beef, seafood, and shellfish.

How do you stop gout?

There is no known cure for gout. There are treatments that alleviate the symptoms in medications and diet control but there is no way to deliberately stop the disease.

Arthritis Gout Diet?

Gout is a form of arthritis that affects millions of people around the world. It is considered one of the most painful forms of arthritis. People who suffer with gout are are known to eat more meat, drink alcohol and eat foods that contain a high purine content. Individuals who want to get better quickly simply have to stick to a strict arthritis gout diet for relief. Patients who have trouble sticking to an arthritis gout diet can take advantage of gout medication. However, many patients prefer to stick to arthritis gout diet instead of taking medication on a daily basis.Individuals Who Suffer With Gout Must Avoid Certain FoodsIndividuals who suffer with gout must follow a strict arthritis gout diet to reduce their symptoms. Foods such as meat, poultry and fish must be avoided or minimized at all costs. People with gout are always advised to limit their intake of fish, meat, poultry and fatty fish such as tuna, lobster and shrimp because these foods contain high purine content. Patients must also limit or avoid alcohol, avoid eating foods with too much sugar, drink lots of water and consume fat free or low fat dairy products.Going on a Diet Can Help Reduce Gout SymptomsIn addition to maintaining a strict arthritis gout diet, patients who are overweight can reduce their gout symptoms by losing weight as well. However, losing weight does not always provide necessary relief. Patients who suffer with gout will still need to maintain an arthritis gout diet to stay well.Regular Exercise Can Also Help People Suffering With GoutIn addition to eating the right foods and losing weight, doctors often recommend that people who suffer with gout engage in regular exercise. Most doctors recommend that patients with gout make a habit of walking as often as possible.Patients who pay close attention to their weight and maintain a strict arthritis gout diet can usually reduce their gout symptoms very quickly. Since gout is a recurring problem, patients must always stick to their arthritis gout diet to avoid any future problems.

Is farm raised rabbit good meat for gout diet?

Farmed raised rabbit is not a good meat for people with gout. A diet rich in fruits and vegetables is best for people who have gout. Meats and other foods with high levels of purine produce uric acid. Uric acid is the factor upsetting the body of a person with gout.

What are the medications for treating gout?

There are quite a few different tacks that are taken in the treatment for gout. have a look at the associated link ( How To Treat Gout With Diet and Medication) to find out more about the options available.

What can you get to cure gout?

There is no known cure for gout, The most popular treatment for gout are anti inflammatory's such as celebrex combined with a low purine diet. There is no cure for Gout as such, the only thing that can be done is to modify eating and drinking habits and find the best drugs to keep the disease under control. There is no cure for gout it come and goes. diet and some drugs can reduce the effects of gout. An important method in controlling gout is by controlling the the type of foods we eat to a low purine diet. and restricting the consumption of alcohol, My dad had gout & he brought cherries at the supermarket - either fresh or canned. they workied brilliantly for him. Unfortunately not. There are way to prevent it and that's the best thing you can do. Finding the right diet with combination of solid exercises and lots of water is the best way to prevent the attacks. check out the related links. treat gout is a great resource of information and advice on how to treat gout.

What are some of the food items that are recommended for a gout diet?

A low salt and low fat diet seems to be one of the most helpful for gout sufferers. Also, a diet high in whole grains, fruits, vegetables and lean meats are typically recommended.

What do you have to do if you have gout?

A gentle massage with medicated oil and use of garlic in your diet

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