Dieting and Weight Loss
Exercise
Height

Do ankle weights increase your height?

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Wiki User
2008-01-06 15:31:21
2008-01-06 15:31:21

No, ankle weights make a more harder to lift which give better results.

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no ankle weights are used to increase speed therefor when you take them off you are much faster

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The purpose of using ankle weights is very simple. When you use ankle weights you are doing so to increase resistance.

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yes in the long run they build leg muscles and then you can get faster

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The Cathe Ergo Wing Ankle Weights are highly recommended.

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You can buy ankle weights at the Jackpot shop. Is is very well known for its ankle weights. The owner, Jackpot also wears nothing except ankle weight so he was arrested but the shop is still running.

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you just take a walk for at least a half a mile then do leg exercising

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The only thing ankle weights do is make your legs stronger and vertical higher.

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Using ankle weights can definetley help with reducing thigh weight.

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Using weights promotes growth.

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Nordic Track makes some very comfortable ankle weights. anonymous@oola.com

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It's not likely to wear ankle weights to bed cause it doesn't really do anything. It just weighs your ankles down, which seems uncomfortable to me. Use ankle weights when running, doing exercises, or sports.

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yes they do because of the weights, they build up your ankle muscles which, makes your ankles so used to them, you will become faster

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No. When you use ankle weights you are just adding prussre to places in your body that don't need it. So it is not recemended

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No, ankle weights do not work for improving high kicks. They strengthen your legs thus making them stronger.

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Ankle weights always come in pairs so these are two weights.

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The ankle bracelet should be about a 1/2 to 1 inch above your ankle bone.

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if available, use a vertimax. if not, build up glutes, calves, and thigh muscles. jump with ankle weights or a weight vest.

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ankle weights ankle supports aerobic shoes arrow (as in bow and arrow for archery)

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I am a girl gymnast and we do not lift weights we use ankle weights and do like leg lifts rope climbs etc with them on cause in order to be better we need to get stronger But yes in deed at my gym the male gymnasts lift weights cause they need to be (well girls need to be strong to) but male gymnasts need to be stronger And occasionally girl gymnasts do lift weights and male gymnasts use ankle weights Usually you only start (its different at each gym) using ankle weights when you are on team or the compulsory levels. and start lifting weights in the optional levels

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Ankle weights can help a person to burn more calories when they walk or move about due to adding extra weight which needs more force and strength to move.

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because when your neck swells it weights more so when ever you stand on your ankle it puts more pressure on your ankle so in affects it to

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Ankle weight have the potential to damage or roll your ankle. I would avoid them.

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No. It isn't a good idea to exercise with weights or work out vigorously until you are well out of puberty.

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The weights attach with relative ease. There are Velcro straps that wrap around the ankle.


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