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Do autistic people sleep well

Updated: 10/18/2022
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9y ago

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A lot of Autistic people have severe sleeping problems.

Autistic people tend to have lower levels of melatonin which is the chemical responsible for telling the body when to sleep, Autistic people can often get caught-up in what they're doing so lose track of time, Executive Dysfunction can make it hard to keep a bedtime routine, and Autism people often have problems 'turning off' their brain in order to sleep. Some autistic people have no problems, but most Autistic people will experience sleeping problems at least once during their lives.

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