Do leg raises help you lose fat?

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โˆ™ 2009-06-27 20:34:25

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no but it does build muscle

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โˆ™ 2009-06-27 20:34:25
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Q: Do leg raises help you lose fat?
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Does running help lose leg fat?

no, you cant spot reduce!! but it will help you to lose fat all over your body

How do you lose leg fat by swimming?

You can lose leg fat by swimming because the resistance of the water causes you to burn fat in your legs. Swimming is a good way to develop muscle and lose weight.

Can you lose leg fat by riding a horse?

Yes! riding is really hard work, and if you do it enough, u could lose leg fat.

How do you lose leg fat in 20 minutes?

You cannot lose leg fat in 20 minutes by any natural means. To do it in such a short time would require some surgical intervention.

How do you lose belly and leg fat?

To lose your belly fat, it is best to do stretches, running, curl-ups and a good diet of fat-free sugar-free and wheat-free foods. To lose the leg fat it is best to jog, walk, run, do squats, sit -ups and dances.

How do you lose leg fat My upper and legs are pretty toned but I'd like to lose as much of the remaining leg fat as possible without gaining any more muscles. Inner thigh hamstrings calf?

Stretching and exercises like yoga or pilates should help.

What excerise slim the sides down?

sides/love handles are primarily because of fat and spot reduction of fat is not possible and to lose them you have to go on a whole body fat loss. But still the exercises which hit the problem area and help tone the muscle there are #bamboo twisting #side bends # machine twisting # leg raises to the side # oblique crunch

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yes it dose and it strengthens your leg muscles so dose jogging.

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It's difficult to lose fat in targeted areas. One way to increase fat loss in your legs is to perform weight-bearing exercises. This will decrease the fat in your legs while increasing muscle. Leg lifts, squats, pushes and pulls are all good leg exercises to increase muscle and burn fat.

What muscles are used in leg raises?

Leg muscles.

What are some ideas to get rid of saddle bags?

Saddle bags is the name for fat that settles in over your hips. The main ways to get rid of them is to not overeat and maintain a healthy, low-calorie diet. There are many exercises that will help lose the weight like cardio, weight lifting and side leg raises.

What corresponding muscle does leg raises go to?

The gluteus maximus muscle is main muscle worked in leg raises.

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