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Mangos are rich in Vitamin A, B and C. Also, it has traces of Vitamin B, E and K. It is also a good source of antioxidant. However, it contains high level of sugar (and even though these are natural sugar), having them in moderation will be best for your health.
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∙ 11y ago
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∙ 15y agoWiki User
∙ 14y ago100g of fresh mango contains nearly double an adult's daily requirement for vitamin C, and less than half the required vitamin K. Generally - vitamin C is the vitamin of fruits, vitamin K is the vitamin of green leafy vegetables.
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∙ 12y agoe and antioxitant
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∙ 11y agoyes
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∙ 11y agoyes
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Why banana mango is example of glow foods?
Because they are both rich in potassium and vitamins.
What is the fruit if mango and santol combine?
I think it will be called mantol and it will be very rich in vitamins C :D
Which fruits are rich in vitamins?
Fruits that are a good source of Vitamin B are Mango, Papaya, Banana, Apple, and Grapefruit. Normally, fruits have vitamins of the B complex and other vitamins and minerals.
Which nutrients are found in a mango?
According to one specific website dedicated solely to the mango, this is a fruit "bursting with protective nutrients," including various vitamins. According to this site, "the vitamin content depends upon the variety and maturity of the fruit, when the mango is green the amount of vitamin C is higher, as it ripens the amount of beta carotene (vitamin A) increases." To read more about the mango, see the Related Link.
Are mango's fattening?
No dude, they're fruit! Mangoes aren't fattening
Can you eat mango or mango shake during typhoid?
yes, as long as you wash it properly and peel out the outer part of it. it is important to get enough carbohydrates and vitamins during typhoid as it leaves the patient tired and worn out. Add other fruits like banana, watermelons etc.
Why is a mango good for you?
Mangos are Delicious fruit and are good for eating!!!!!! woooooooooohooooooooooooo!!!!!!!!!! GO MANGO GO MANGO GO MANGO GO MANGO GO MANGO GO MANGO Mangos are good for knowing to exist, imagining, eating, tasting, touching, smelling, seeing, putting down your gullet, digesting, excreting as waste, looking, staring, sniffing, talking about, thinking of, giving away, buying, selling, getting from a tree, loving, and cheering for (as shown above by the guy who wrote it). Allright, are you content?
What is Spanish for mango?
mango: the way you say mango in spanish is the same "mango"
Which fruit known as tonic of nature?
which fruit is known as tonic of nature
What is the mango in Spanish?
mango
Does mango have protein?
Although mango is delicious and irresistible, no. Mango does not have protein.
How does mango disperse?
By water
