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The Pilates Method gives an overall enlongated appearance to the body with tone muscles.

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10y ago
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Q: Will exercising make your thighs and butt smaller?
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If you tone your thighs and leg's will your butt get smaller?

No, if you work the muscles in your thighs it wont make your but smaller, but if you are burning calories and losing fat of course it will get a little smaller.


Does riding a stationary bike make your butt bigger or smaller?

The easy answer is, neither bigger or smaller. Your butt is just sitting there. Think of aerobic exercise as a whole body exercise. However, it will get smaller if you are starting with a more than average fat supply. And, if your intensity and mileage is high enough, you will be building muscle in your legs, and butt area, but most people will not experience a bigger butt.


How do you make muscular thighs smaller?

do 100 squats to make our thighs soft then run or jog and that should work


What food makes your thighs bigger?

i don't think there's actually foods that can make your thighs bigger my friend told me to eat peanut butter and jelly before going to bed it makes your butt big.but try exercise jogging and dancing. that's what i do and my thighs are big and my butt too.


What foods make your butt grow huge?

Cock'o'nut. so if we eat cockonut our butt will become big? i already have a huge butt i want to make it smaller bread will make your butt bigger


How can I make increase my size since I don't have a gym to go if you are 14 years old and 5'7 with a little butt and thin thighs?

Eat a good diet and exercise. Walking, running and bicycling are good for the thighs and butt. Do squats with like 10-15 lbs.


How do you lose 1 inch off you thighs in 1 week?

You cannot actually lose 1 inch off of your thighs in 1 week. You can wear spandex to make your thighs appear an 1 smaller though.


If you're a gymnast with big shoulders is there any way you could make them smaller?

no idea. all i can tell you is i use to be a gymnast and 8 years later i still have the thick thighs and butt from when it use to be muscle. I don't see how you could make your shoulders smaller because they would mostly be bone, unless it is the muscle you are talking about, but you need the muscle.


My stomach is fairly flat my thighs are average but my butt is huge and not shrinking even though I've been running and walking tons more How do i make it smaller without taking drastic measures?

its probably because its not fat and instead muscle (mostly)


How can you make your thieghs smaller?

Don't eat as many sweets because all of the fat goes to your thighs.


What foods go straight to the thighs and the butt?

foods that go straight to your butt and thighs are :french fries, ice cream , refined sugar and fat such as chips, soda, candy , most junk food. carbs also go to the thighs foods with carbs such as pata, white bread , white flour, . if u like pasta or bread make sure to get the whole grain.


Does climbing mountain steps make butt bigger?

no way it makes it smaller