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Not at all. But depends on what brand you are using. If it is pure protein then it has no side effects. If it contains creatine or any other substance which may cause side effects then it maybe harmful. But same as creatine or any other supplement you need to drink more water even if you are eating more meals in a day then also you need to drink more water.

If you are drinking sufficient amount of water with your whey protein then it is even more safer than milk.

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One more thing to remember that you should know daily limit of protein you need. If you are working out or going to gym and want to develop muscles then you need 1gram protein for 1 pound weight it means if your weight is 150 pounds then you need 150 grams of protein. If you are not doing any exercise then you only need half protein from your body weight per pound. If your weight is 150 pounds and you are not doing any intense work then you only need 75 gram protein, Which can easily be taken by 4 to 5 meals daily.

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Baba Player

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โˆ™ 2021-08-08 08:25:23
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Walter Carter

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โˆ™ 2021-08-10 11:05:46
This is really good
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Pratima Srivastava

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โˆ™ 2021-02-27 06:34:08

If you are using natural products then definitely you'll not face any side effects. Go online and order natural vegan protein supplements NATURAL NUTRITION PROTEIN MIX. It boosts immunity and energizes mental activities and cognitive coherence. For more details visit bioayureda.in and explore the section shop by concern

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โˆ™ 2010-10-13 19:35:55

Assuming that you're consuming a normal amount of protein and are otherwise healthy and normal, supplements will not have any unwanted side effects. Protein supplements are not a complete dietary replacement. Excessive consumption of protein (300+ grams a day) can have unwanted side effects in the kidney and liver.

(see link below)

Always remember that too much is always bad for our health.so in taking too much protein will harm you too. why don't you add organic food on your diet, it has natural substance that can make you healthy.

Some may had side effects depending on the source of the protein

First consideration is what kind of other stuff is in the protein supplement. Some are full of sugar, and strange artificial ingredients. Does it has artificial sweeteners, artificial flavorings, hidden MSG, etc...

Generally the less ingredients the better, and unless you know it's a good product then go with something plain and made your own drink/smoothie out of it.

Soy protein - heavily processed food, no long resembles true soy protein or anything natural. Unless you know it's a good company I'd just avoid the soy due to heavy processing, and allergenic potential.

Whey protein - also heavily processed except from a few sources that process why from unheated milk. Dr. Mercola sells a truly high quality protein powder from whey on his site (some other professional companies such as Designs For Health also are high quality, but those are only available through health care professionals).

Hemp protein: if you use it please leave in freezer after opening, the omega-3's quickly become rancid in heat. The powder won't freeze in the freezer, as it has not water in it.

There are some plain rice proteins on the market.

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Q: Do protein supplements have any side effects?
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