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Answered 2011-01-04 19:20:06

Believe it or not the best exercise to lose chest fat is not about working out the muscles in your chest. A good diet, swimming, and aerobics will do just fine.

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Short of liposuction there is no way of losing fat locally, whatever the commercials are telling you. Give up the sodas, the beers and everything deep fried, and try to do something that keeps your heart rate elevated for one hour each day. Oh, and strength exercises focusing on the chest(pushups ASO) will help give some contours to your chest even if you have some subcutaneous fat left.



Yes, losing belly fat will help with your sleep apnea. Losing the belly fat will help your body relax and be able to sleep better. Perhaps you might have some stress issues as well that may cause it to worsen.


low fat is a food with a low fat content. some use these foods to help with losing weight and for diets.


pushups and running. running to get rid of the weight and pushups to encourage your fat burning system


If you choose to pick running up as an exercise, it could greatly help your legs out by losing fat there and gaining more muscle.


Exercise exercise exercise! If fat loss if your goal, then cardiovascular activity is absolutely essential. You will lose over all fat, including chest fat, if you do cardio. You can and should incorporate weight training, particularly for large muscle areas like legs, because the more muscle you have the more overall fat you will burn. Obviously doing chest exercises will help tone the muscles in your chest as well, but it is a myth that spot targeting an area will increase FAT loss in that area. It's just not true.


No, pushups will tone your biceps, triceps and pectoral muscles. To burn stomach fat, you need to diet. Abdominal exercises such as crunches or situps will tone the stomach muscles.


There are many ways in which you can get rid of fat rolls under your arms. You can do pushups for example.


Push ups help to build muscle. Muscle increases your metabolism and uses some of the calories that would be stored as fat for fuel instead. Doing pushups is never a bad idea and will always help you become more fit.


Some tips for losing belly fat includes exercise such as walking, running, sit ups, stretching. Food choices are important to losing belly fat and not eating saturated fats and refined sugars will help.


You can't target fat loss to a certain part of your body. Yes you can focus more on a certain part, like doing crunches and other ab workouts to focus on your belly region, which will strengthen your core muscles and help you lose fat faster. But, if you're losing fat from that area, then you're losing fat from other areas of your body as well. If you have unwanted fats in your body, try losing it and build muscles instead.


it depends on how much fat is on your chest. my answer would be to run everyday as much as you can.


Cross country running or skiing are both great options for losing body fat. These exercises help you to get all of your muscles working together.


Everyone has muscles on their chest. Those muscles are there to help you breathe. They help your chest expand and contract when you breathe. If you are an athlete or an opera singer, you need all the air in your lungs you can get. In your training, you develop chest muscles. The fat lady in the opera, is not all fat. She has tremendous chest muscles because she has developed her lung capacity. She can hold a note and go without breathing much longer than an average person.


Sit up is an example of exercise that you can do in order to lose some belly fat and replace it with muscle.


No,coz surgery is about operation and losing blood but not losing fat without surgery,fat is somthing that gained in our body


Answer by MobileKing : Sathyathemobileking@gmail.com If you're wondering how to lose chest fat, this list of chest exercises in order of effectiveness can come in handy: 1. Push Ups - The classic push-up exercise is a great way to reduce chest fat. It may not bulk you up like a gym workout, but it gets the chest flatter and firmer. Make sure to alternate between straight push-ups, push-ups with elevated feet, and elevated hands push-ups to get a full chest workout. 2. Dumbell chest press - The chest press is an excellent routine, though men with excessive chest fat need to make sure that they don't bulk up because your initial goal is to reduce fat and not to build muscle which will sit on top of that fat. Do sets with many repetitions (15-20) and make sure to work with a straight, decline and incline angles. 3. Barbell chest press - The barbell chest press is similar to the dumbell chest press but I find it to be slightly less effective than with the dumbells. However, it is also an excellent exercise for losing chest fat. 4. The chest flies - The chest flies routine works the chest muscles differently than the chest press and push-up as it involves a cross over motion. Even though by itself it's not as effective at burning chest fat as the others, I still recommend doing it as it completes the chest workout. All of these chest exercises are great, and you should incorporate all of them into your routine. The push up is the most effective while the flies is the least.


Strength training-pushups would be great.


hey I think I have got an answer to your question! It is not that hard toanswer it! :)Losing weight means that first you were heavy and when you are losing weight you are going to be lighter then you were. That does not mean that the weight you lost is fat, it is also possible that you lost muscles or overflowing skin.When you are losing fat it means that you are taking exercise (or not) and that you are getting lighter by losing fat. In that case it is clear that the weight you lost is fat.Do you understand?You are welcome!If you can, look to my question sometime and give an answer, it is really important!Bye bye!


Yes. Roughly 11,000 pushups will burn one pound of fat.


Yes, interval workout can take away chest fat but not as well as long distance running


good diet and consistent cardio will absolutely help in losing abdominal fat. how much fat you have to lose and how "good" your diet is are major factors in the success of your 2 month goal. no question that exercise and proper eating can and will cause you to lose fat. its really about the math: calories in , calories out. adding resistance training into your regimen will help you gain lean muscle tissue which increases your resting metabolic rate. intensity and consistency is the key !


a good way to lose chest fat is pushing a lawn mower, push-ups... and runnging and having a good diet and maitianing that diet


yes because boxers skip almost every day and they all never go fat.



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