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First, let's look at reasonable expectations. You can use your mother's height as a gauge of your eventual full height. At 16, you still have about 3 years to attain full stature. There are no pills available by prescription or OTC that can accelerate of increase your growth rate. While a balanced diet will help prevent any deficiency states, further alteration of diet (as more protein) will not affect your growth.

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βˆ™ 2009-03-24 18:52:06
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