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From the American Dietetic Association -

"It is the position of the American Dietetic Association that appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate and may provide health benefits in the prevention and treatment of certain diseases. Well-planned vegetarian diets are appropriate for individuals during all stages of the life-cycle including pregnancy, lactation, infancy, childhood and adolescence and for athletes."

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12y ago
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13y ago

Yes. Even though meat is a great source of protein, vegetarians can find protein in nuts or beans and other non-meat food.

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12y ago

Yes. All the vitamins , minerals and essential amino acids that we need are found in vegetarian foods.

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10y ago

A well planed vegetarian diet with a mix of lots of different foods can provide all the nutrients you need. I think you will find this page useful see related links.

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Q: Do vegetarians meet all their nutritional needs?
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What your local and Georgia farmers grow that help meet nutritional needs in all five food groups?

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Do vegetarians meet all their nutritional needs without eating any meat?

It is possible to meet all your nutritional requirements without eating meat - however you need to make sure you have substitutes (especially protein substitutes). Vegetarian foods that have important nutritional value: Protein - lentils, tofu, nuts, tempeh, chickpeas Iron - spinach, mushrooms, tofu, tempeh, dried friuts, dried beans Calcium - broccoli, dairy products, fortified soy milk Vitamin B12 - dairy products, eggs Omega 3 - flaxseed, canola oil, tofu, soybeans, walnuts As long as you have a well-balanced diet and ensure that you have sources of the nutrients listed above, all your nutritional needs should be met.


Which food that provides all the nutrients for the vegetarian?

There is no one food that can provide all the nutrients needed. It is important for vegetarians to have a well-balanced and varried diet, and it can be helpful to take a daily supplement to ensure that all nutritional needs are being met.


Are vitamin supplements good for your health?

There are many vitamin supplements available that are geared towards meeting all of your nutritional needs. A daily multivitamin will probably meet your basic needs, but for more specific vitamin questions, you should consult your physician or pharmacist.


Can vegetarians have children?

Yes of coarse then can! A vegatarianstill get all the nurttions their body needs just in a differnet format of food.


What is a healthy weight gain strategy?

Do liquid diet usually supply the body with all of its nutritional needs


What if you consume too little meat?

It is quite possible to survive on a diet where you eat no meet at all. People who do this are called vegetarians (or vegans) and they live quite normally. Indeed most Hindus in India are vegetarians and they are a healthy vibrant people.


Are African forest elephants vegetarians?

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What did the Bedouins use to meet almost all of their needs?

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What did bedouins use to meet almost all their needs?

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What did the bedouins use to meet almost all their needs?

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What single food provides all nutritional needs for humans?

there isn't one single food that does that (not naturally anyway)