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Yes, I think it's probably the best, or at least one of the very best. To my knowledge no other single type of activity provides the type of complete and balanced work-out swimming does. Virtually all muscles are used during swimming, the water presents resistance, so you get a balance of both cardio and strength training. The reaching motion also stretches your body somewhat. The only deficiency of swimming is that it's not weight-bearing.
The only other activity I know of that might provide more complete conditioning is rock-climbing, but that has it's disadvantages: more equipment is needed, and it's much more potentially dangerous.
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What is the best form of exercise when you have asthma?
Swimming
What makes swimming an effective form of exercise?
Swimming is the best exercise for your entire body, it gives you cardiovascular benefits as well as strengthen your lungs so you breathe intensely. Swimming is also a healthy exercise for babies it improves flexibility in body and babies become familiar with water from the early age.
Is it correct to say do exercise referring to physical exercise?
Yes. When you are asked to exercise it means anything from walking, jogging, running, aerobics, bicycle riding, swimming, etc. These are considered to be a form of physical exercise.
An aerobic exercise done in water?
Swimming is the main aerobic exercise done in water. Many people disagree with swimming as a form of fitness improving/fat burning exercise, when the truth is it is very effective. Exercise intensity is measured through oxygen consumption, and this is a requirement in swimming. Waterpolo is another sport which requires high fitness, however this is broken down into muscular fitness when treading water and rapidly stretching for the ball, and aerobic fitness for swimming into spaces or towards the ball.
What is the healthest exercise to do when dieting?
I would say the healthiest exercise to do while dieting would be lifting weights. There are studies that say that building muscles helps a person burn more fat. So you might want to check into some form of this.
What is the comparative and superlative degree of health?
Health is not an adjective and therefore does not have comparative and superlative forms.Healthy, however, is an adjective, with the comparative form of healthier and the superlative form of healthiest.
What is the healthiest form of birth control?
Abstinence.
Why is swimming not recommended to prevent osteoporosis?
Mechanical stress and gravity help to promote skeletal remodeling. Swimming is notconsidered a weight-bearing exercise. The water, not bones, supports the body's weight whileswimming.Swimming is not recommended to prevent osteoporosis, as it is not considered a weight-bearing exercise.
Does swimming help osteoporosis?
Since swimming is a form of exercise, it helps, but not all that much by itself. Good nutrition and supplements paired with swimming is a better way of preventing osteoporosis. Any form of weight lifting paired with swimming would also help since lifting puts more stress on your bones, which stimulates bone regrowth.
Why is swimming so good for your health?
Swimming in swimming pools is an excellent form of exercise that offers numerous health benefits. Here are some reasons why swimming is good for your health: Full-body workout: Swimming engages almost all the major muscle groups in the body, providing a full-body workout that can help improve strength, flexibility, and cardiovascular fitness. Low-impact exercise: Swimming is a low-impact exercise that is gentle on the joints and reduces the risk of injury. This makes it an excellent choice for people who are recovering from an injury or have joint pain. Improves heart health: Swimming is an aerobic exercise that can help improve cardiovascular health by strengthening the heart and reducing the risk of heart disease. Burns calories: Swimming is a calorie-burning exercise that can help you lose weight or maintain a healthy weight. It can burn up to 500 calories per hour, depending on the intensity of the workout. Reduces stress: Swimming can be a relaxing and meditative exercise that can help reduce stress and anxiety levels. The rhythmic nature of swimming can have a calming effect on the mind and body. Improves lung capacity: Swimming requires controlled breathing techniques, which can help improve lung capacity and increase oxygen intake. Suitable for all ages: Swimming is a low-impact exercise that can be enjoyed by people of all ages, from young children to seniors. It can also be modified to suit different fitness levels and abilities. Overall, swimming is a highly beneficial form of exercise that can help improve overall health and well-being.
Will swimming help you to lose armpit fat?
Swimming, like any form of exercise, can help to lose overall body fat. Breast strokes may also help to tone your arms muscles in general, but swimming does not specifically target armpit fat.
How should I exercise if I have diabetes?
A very good form of exercise for diabetes is aerobic exercise, such as walking, swimming, etc. these exercises are good for cardiovascular health, which is especially of concern to diabetic persons. http://familydoctor.org/online/famdocen/home/common/diabetes/living/351.html
