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You can burn them of later- but don't forget!:-)

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Q: Do you have to exercise right after you eat in order to burn the calories or can you burn them off later in the day?
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What do your bodies do with the calories in your food?

Your body does one of two things. It will either store the calories for later in the form of fat or it will use them right away.


What do you need to do in order to increase your body fat percentage?

Strike the right balance between the calories you consume and the calories you burn.


What do you need to do in order to increase or decrease your body fat percentage?

Strike the right balance between the calories you consume and the calories you burn.


What do you need to in order to increase or decrease your body fat percentage?

Strike the right balance between the calories you consume and the calories you burn.


how do u just keep your body right?

Exercise Daily. Exercise daily for at least an hour. ... Eat the Right Foods and Portion Each Meal. ... Keep Track of Calories and Food Intake Per Day. ... Be Sure to Get Sleep. ... Stay Motivated.


What does it take to lose weight?

Determination and the will to eat right, exercise often and be good to your body. Also you need to use up (burn) more calories than you eat, otherwise excess calories will be stored (fat).


How many calories should you eat to lose weight but not starve?

That depends on your current size, but generally, the minimum for a diet is 1200 calories. 1800 is probably better. Of course, you need to exercise and get your calories from the right kinds of foods, including fruits and vegetables, to give your body the nutrients it needs.


In order to have a government that adequately represents the people citizen of the US must exercise their right to?

vote in elections.


In order to have a government that adequately represent the people citizens of the US must exercise their right to?

vote in elections.


In order to have a government that adequately represents the people citizens of the US must exercise their right to?

vote in elections.


How do you lose weight right?

Less calories, less fat and more exercise. Generally you want to cut out 100 calories for every pound you would like to lose in the next year. Women generally need about 2000 calories a day to maintain a healthy weight, cutting down to 1400 calories would be acceptable. Men need slightly more calories in a day. A sensible diet not depriving yourself of anything, regular exercise, sufficient amount of sleep and liquid intake and a positive attitude to want and strive.


How many calories should you have if im 22?

It depends.There is no right calorie intake for a 22 years old person.It depends on how much exercise you do, and what kind of body you have.If you do some exercise and you're a women between 1800 and 2200If you do some exercise and you're a man between 2000 and 2400