You can burn them of later- but don't forget!:-)
Your body does one of two things. It will either store the calories for later in the form of fat or it will use them right away.
Strike the right balance between the calories you consume and the calories you burn.
Strike the right balance between the calories you consume and the calories you burn.
Strike the right balance between the calories you consume and the calories you burn.
Exercise Daily. Exercise daily for at least an hour. ... Eat the Right Foods and Portion Each Meal. ... Keep Track of Calories and Food Intake Per Day. ... Be Sure to Get Sleep. ... Stay Motivated.
Determination and the will to eat right, exercise often and be good to your body. Also you need to use up (burn) more calories than you eat, otherwise excess calories will be stored (fat).
That depends on your current size, but generally, the minimum for a diet is 1200 calories. 1800 is probably better. Of course, you need to exercise and get your calories from the right kinds of foods, including fruits and vegetables, to give your body the nutrients it needs.
vote in elections.
vote in elections.
vote in elections.
Less calories, less fat and more exercise. Generally you want to cut out 100 calories for every pound you would like to lose in the next year. Women generally need about 2000 calories a day to maintain a healthy weight, cutting down to 1400 calories would be acceptable. Men need slightly more calories in a day. A sensible diet not depriving yourself of anything, regular exercise, sufficient amount of sleep and liquid intake and a positive attitude to want and strive.
It depends.There is no right calorie intake for a 22 years old person.It depends on how much exercise you do, and what kind of body you have.If you do some exercise and you're a women between 1800 and 2200If you do some exercise and you're a man between 2000 and 2400