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This depends on what level of cross country you are doing. In elementary to junior high, you don't need to be fast at all. In high school it depends on what you define as "fast" but you don't have to be that fast. I'm a sophomore in cross country and there are some people running 2 miles in 20 minutes. But they try their best and don't give up which is key. If you are slow AND you're lazy and don't try then don't do XC but if you try you'll get faster and everyone will support you. Most high school cross country teams don't cut anyone off, if you put in the time and effort you can be on the team. Now if you're thinking about club, then it depends on the club, but most of the time you won't need to be fast they have different divisions and races so you'll be fine. Just try your best :)
Wiki User
∙ 9y ago
Wiki User
∙ 17y agoYES and no i gusse you could say that it helps if u can run 100m in less then 12 seconds your good to go ... then again you gotta run 1k with in 10mins it gives you a huge advantage.
Wiki User
∙ 14y agoThey have to be pretty fast, but mid feilders are the ones who run the most and they usually tend to be the fastest.
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Do soccer players run the 40 yrd dash If so how fast are they in time?
no but there are rumors of a Brazilian soccer player running it in 3.8
What is the speed of soccer?
There is no speed of soccer. In soccer the only speed is how fast you run.
Where do players run more in soccer or football?
Soccer. Way more running.
What fast playing team sport has 11 players but can also have 6 players?
Soccer
How much do soccer players run?
9O minutes
Which sport do you run more soccer or basketball?
Soccer Players. The field is much larger, and endurance is a much larger factor in soccer. Soccer games are also MUCH longer than basketball games, no matter what level you're playing in. Also, there are only 3 substitutions allowed the whole soccer match as opposed to unlimited in basketball. Basketball players run an average of 5 miles per game while soccer players run 7 miles per game.
In fast pitch games which players wear helmets?
Players wear helmets when playing American soccer.
Why would you participate in soccer?
I do participate in soccer because it is a fun exhilarating sport where you get to show off how fast you can run towards the goal and weave in and out of the other players line. It is also a great feeling hitting the soccer ball just right and watching it sail into the goal.
Can soccer players warm up outside the technical area?
Yes they can, but they need to do it fast
What are some high school soccer tips?
run fast and learn how to tackle without your shoulders and elbows. use your body to control the other players. never use your elbows or shoulders.
Why do soccer players need muscular strength?
Muscular strength makes it better for a soccer player to run and kick.
How much do world cup soccer players run in a match?
approx 4000 yards
