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Exercise is one of the best options if a person wants to lose weight. However, sometimes one's fat is turned into muscle when there is exercise being performed. Muscle weighs more than fat, so one may also gain weight.
Wiki User
∙ 10y ago
Wiki User
∙ 12y agoWith a healthy diet and exercise, any one can lose weight. If you consider yourself overweight, the best thing to do is to track your calorie intake. This can be done by downloading a free app off of iTunes or on Loseit.com. As long as you are burning more calories per day than you are taking it, you will lose weight.
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Wiki User
∙ 13y agoyes
Anonymous
Indeed it does and to proof to you.
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Anonymous
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How do you help overweight gerbils lose weight?
Feed them less and make sure they have a wheel to exercise on. More exercise, less food, just like us humans. :0)
How can you get a bikini body?
Proper diet and exercise can help a person lose weight and gain a bikini body.
How can a dog help you to lose weight?
Dogs need to be taken on walks, walking is exercise, exercise can help you lose weight
Why should obese people exercise?
Yes (with the blessing of their physician or medical adviser), overweight people need to exercise if they are able. For information about the best exercises for weight loss, see the page link, further down this page, listed under Related Questions..If you want to lose weight, then yes. exercise makes your body stronger and healthier and will help you get in shape
How does exercise help your weight?
yes
Should you date someone if they are overweight?
Sure, I think its OK as long as you are not bothered by them being over weight. You just have to ask yourself does it matter. Either way you could probably help them exercise more if they are in to you
Does elliptical exercise equipment help you to lose weight?
Yes these machines can help in weight loss. Exercise combined with a healthy diet is the best way.
Does sex help in weight reduction for an obese person?
Sex is certainly an exercise, so it might help; but it will hardly be enough by itself. If you are obese, you should definitely consider doing some "real" exercise as well.
What diets can help me lose weight but also show results quick?
Some fast and easy weight loss plans are the 17 day diet, strictly smoothies diet, and a strict exercise and meals plan. If you are very overweight you should lose weight fast by simple changes.
What are the release dates for The Weight of the Nation - 2012 Overweight in the Workplace How Wellness Programs Can Help the American Workforce?
The Weight of the Nation - 2012 Overweight in the Workplace How Wellness Programs Can Help the American Workforce was released on: USA: May 2012
What is the best way for an overweight teenager to lose weight and feel better about herself?
SEE A DOCTOR to make sure that your weight loss goals are realistic and ask him/her to recommend a diet that will be healthy and effective. And remember, without exercise, no diet works. Exercise will not only help you burn fat, but alleviate stress and make you feel better. Again, make sure that you are actually overweight for your age. I do not want to foster an eating disorder here.
How well do Nordic Track treadmills improve the average person's exercise habits and ability to lose weight?
This is completely dependent upon diet and length of time spent exercising. Any exercise will help increase exercise habits and decrease weight if done routinely.
