Does St John's Wort really help with depression?
Based on clinical studies it is often very effective with mild depression, but of no use at all with moderate or severe depression.
Can you take st johns wort and not take 5-HTP for good resultsSome articles suggest taking them both. But i would like to only take st johns wort and not 5-HTP. will i see improvements taking it alone?
Answer Of course you can take St Johns Wort alone, and you will still see some improvements. 5-HTP is a naturally occurring amino acid and would help to intensify the results of the St Johns, but is not compulsory. Try out the St Johns and see how effective it is. If you do not see any effects - then you may want to add 5-HTP. As with all herbs, results very dramatically from person to…
Sleep is always a good way to combat tiredness but isn't always possible for everyone due to commitments. Some home-aids that you could try sage, thyme and echinacea to help maintain strength, St. Johns wort or cardamon to lift depression,and cinnamon for warming. coffee, tea, guarana, coca, amphetamines