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Lemon Water is Good for You! Who Knew?

The following is another interesting item I received from cyberspace. I had no idea there were any significant health benefits in lemons. Go figure!

Health Benefits of Lemon Water

Lemon water is rich in several essential nutrients. It is known to have antiseptic, antibacterial, anti-aging, anti-fatigue and anti-inflammatory properties. It boosts immune system, improves digestion and maintains overall health. It can be used to treat various health conditions and prevent infections. Traditional Chinese medicine suggest that you begin your day with refreshing lemon water.

  • Lemon water is the best source of vitamin C and antioxidants. It removes harmful, free radicals from the body and improves immune systems. Lemon water also acts as a blood purifier.
  • Lemon water is used to prevent and treat different infections as well as to control Allergies. Due to its antiseptic properties, it is effective in healing wounds. Lemon water is helpful in relieving symptoms of sore throat, tonsillitis or asthma.
  • Lemon water plays an important role in maintaining digestive health. It boosts metabolism and improves functioning of digestive systems and prevents various digestive problems like constipation, indigestion, nausea, heartburn and parasites. It also helps dissolve gallstones.
  • Lemon water is effective in body cleansing and detoxification. It maintains good health by eliminating harmful toxins from the body.
  • Another important benefit of lemon water is that it strengthens liver functioning and stimulates it to produce more enzymes essential for different body processes. A well-functioning liver is the key to a healthy body.
  • Since lemon water has a diuretic effect, it is beneficial for people with urinary tract infections.
  • Lemon water is helpful in treating Arthritis and rheumatism.
  • Daily consumption of warm lemon water is one of the effective remedies to get rid of obesity and belly fat.
  • Lemon water is one of the most effective regimens for skin and hair care. Daily consumption of lemon water can make a huge difference in the appearance of your skin. It rejuvenates the skin and gives a clear, radiant, glowing complexion. Lemon juice is one of the best home remedies for acne control. It can also be used to treat various skin diseases like eczema. Application of lemon juice on the skin is effective in preventing sunburn. If you apply lemon water to your hair for a few minutes and then rinse with water, it will make your hair clean and shiny.
  • Lemon juice externally applied on the nostrils can help stop nosebleeds and when massaged onto the gums control bleeding gums . Lemon juice combined with glycerin is effective to heal chapped lips.
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14y ago
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16y ago

It gives you Vitamin C which is good for you because it gives you more energy and the more you have energy, the more thinking you do and the more fun you have. Lemons also can be made into a battery which helps save money instaed of buying some expensive.

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Wiki User

12y ago

Yes. Lemons like Oranges are a citrus fruit and are a part of a healthy diet. They were also supplied on sailing ships for consumption by sailors, as the high vitamin C content helped to prevent Scurvy, a disease brought about by the lack of vitamin C.

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Wiki User

11y ago

Weight loss is purely a matter of calories. If you burn more than you take in your weight goes down. There is nothing about lemon water that would lower your caloric intake unless you use it as a substitute for a more caloric beverage. But plain water would work as well.
sure

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Wiki User

15y ago

That has not being proven, although Lemons do contain vitamins that can affect weight loss and vitamins that improve energy ( vitamin c etc ).

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Wiki User

11y ago

a great way to lose weight is to actually trying to supplement with organic green tea and with a splah of lemon juice,

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13y ago

yes lemon with water can clean ur liver

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Wiki User

11y ago

no

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Q: Can drinking lemon in water clean your liver?
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