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There is no quantifiable source of iron in an orange. That said, citrus will aid in the absorption of iron. So if iron is an issue for you, think of ways to mix green vegetables and other sources of iron with citrus products.
Wiki User
∙ 12y ago
Wiki User
∙ 13y agoApples are not very high in the mineral iron however, apples have a very beneficial ability in that they can aid the body efficiently.Apples are quite rich in their content of the essential mineral calcium. The calcium found in the apple helps the human system absorbing all the calcium found in different foods.
Wiki User
∙ 12y agoWhite grapes have 0.36 mg (3%) of iron, and apples have 0.12 mg (1%).
See related links below for charts..
(Note you have to scroll the page down for the health benefits of apples).
Wiki User
∙ 13y agoapples have 0.1 mg of iron in them per serving.
Wiki User
∙ 13y agoYes, it's mainly water and water contains iron.
Wiki User
∙ 14y agoAn apple typical has 0.25 mg of Iron.
Wiki User
∙ 9y agoYes, it does.
Wiki User
∙ 11y ago1.1mg
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Does apple juice contain any iron?
no it does not contain any iron at all!
What does an apple contain?
it contains iron
Do fruits contain minerals?
yes they do contation rich ammount of minerals like apple contain high value of iron
How much iron does apple contain?
One medium apple that is raw and contains its skin has on average 0.2 mg of iron which is 1% the Percent Daily Value recommended for people ages 4 or older who have a 2,000 calorie diet.
How much iron does an apple contain?
One cup of apples with the skin have about .13 mg of iron. (Apples are not an iron-rich food, unlike fruits such as dates, prunes, apricots, or raisins, to name a few.)
Do apple seeds contain arsenic?
Apple seeds do NOT contain arsenic, they contain cyanide.
Does iron contain fibre?
Iron doesn't contain fibres.
Do apple pips contain juice?
No, apple pips (seeds) do not contain usable juice. Apple seeds actually contain natural toxins that can be harmful in large quantities.
What does apple have to offer?
iron
Does coke contain IRON?
Coke does contain iron in the soft drink, however, the iron content may be different for each product. A regular Coke that is 100 grams will contain 0.11 milligrams of iron, while a Coke that is without caffeine will contain 0.02 milligram of iron.
What are ferrous and ferrous metals?
Ferrous metals are metals that contain iron, or more commonly recognised as magnetic.Non ferrous metals don't contain iron therefore aren't magneticFerrous materials contain iron. Non Ferrous material do not contain iron.
What do you call metals that contain iron?
steel, pig iron and stainless steel and also cast iron
