usually ya it does cos creatine hold water . but with proper abs exercises it can be neglected and also you loose your bloating one you stop taking creatine.
k.joseph
Can lung problems cause you to have severe muscle cramps
im not sure but i know that bananas cure cramps.
not enough hydration
See an OBGYN.
Potassium is a key electrolyte in muscle contraction. So if your potassium levels or low or high it can cause cramps. Sara, RN
cramps
I have experienced foot cramps at night after eating a healthy helping of raw almonds.
No, when you start taking creatine you'll actually begin to put on weight as your muscles begin to store the creatine along with the water to process it. This results in a noticeable increase in muscle size and weight.
Magnesium deficiency can cause muscle cramping. Potassium deficiency can, as well. These are minerals, not vitamins.
I do not know the medical reason for it -- but my mother developed an allergy to alcohol and if she had the smallest amount she would have terrible cramps. I seem to be developing the same thing. Even a half a glass of wine will cause me to have cramps. I would like to understand the cause as well.
Treatment for elevated creatine kinase levels depends on the underlying cause. If it is due to muscle injury or exercise, rest and hydration may help. In more serious cases, such as heart attack or muscle disease, treatment will focus on addressing the underlying condition.