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Dieting and Weight Loss

Does dieting burn fat?

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2012-04-24 16:07:35
2012-04-24 16:07:35

Dieting on its own does not burn fat, by dieting you are simply reducing the amount of fat you take into your body. To burn fat you must exercise.

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Intense aerobic exercise is the best way to burn fat. Aerobics, Running, Speed rope jumping and swimming are among the best exercises.


No but it is used in dieting


Short of having lipsuction there's no way to do targeted dieting. Getting rid of love handles would require losing body fat all over, as with any dieting/weight loss scheme.


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No,but it's almost the same but low fat means dieting and If you're dieting you need low sugar


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It doesn't, it's a myth. Only exercise can burn fat.


No any excercise will make you burn fat.


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In various methods we can burn fat; in my view cardio is the good option to burn more fat. You may go with push-ups, pull-ups, crunches, lungs and hamstring to burn fat.


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