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Does doing cardio and abs at 5 in the morning better for weight loss Since your stomach is empt?
Repa22
Doing cardio and abs at 5 in the morning is better for you because it gets your metabolism going for the day, not because your stomach is empty. You should always eat some complex carbs before working out.
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∙ 9y ago
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What is an advantage of continuous training?
Weight loss Better Cardio Vascular
When is the best time to do cardio?
In general terms there really isn't a "best" time to do cardio. Simply do it when you can. If that is in the morning, during lunch, or even when you get off then do what works for you. I have found for me its best if I do it in the morning when I wake up and no I haven't had anything to eat for several hours. It seems as though the weight loss has come faster when I workout on an empty stomach my just a snack like an apple. Then same can be done if you workout about 2-3 hours after you eat just make sure you haven't eaten a really big meal and then go out doing a bunch of cardio. I think the better question is what type of cardio are you doing? High Intensity interval training and circuit training seem to be the best forms of cardio.
Is cardio exercise better than weight training for weight loss?
Cardio and weight training for weight lossThis is the perfect combination. If you want to lose weight and keep it off, a combination of cardio exercise and weight training will give to the very best results.For more information about how to burn the fat and feed the muscle through weight training, cardio exercise and correct diet, see the related question, further down this page, listed under Related Questions.
Should you do weight training and running in different workouts or is it better to do them in the same workout?
This is a good question, and there is no one answer that works well for everyone. So, experiment and see what works best for you. It depends a lot on your age and ability to recover from exercise as well as on how hard you are doing weight training and running.If you do cardio on an empty stomach before your first meal of the day, you will burn more fat than doing the same amount of cardio later in the day. Therefore, it might be a good idea to do your cardio before breakfast and to do your weight training in the afternoon.Incidentally, ANY running will cut into your gains from weight training. For that reason, it might be better to combine weight training and milder cardio such as brisk walking. That's the combination used by most serious bodybuilders and fitness models.
What exercises help you to lose more weight?
Cardio exercise if excellent for weight loss. If you combine cardio with weight training that is even better. For more information, see the page links, further down this page, listed under Related Questions.
How do you lose weigh for on stomch?
You best bet would be Cardio training, and low weight more rep training to tone up as well. I would say try an Cardio Kick Boxing Class , they are very good for your cardio and helping tight and tone muscles.
Is cardio or strength training better for weight loss?
I think that a good combination of both would be even better. You need both to lose weight. One or the other won't do it so with a combination of both, you will lose the weight you were hoping to lose
What is the best way to measure a patients weight accurately?
In the morning, before they have had any food or drink. That result will be the weight of their body without the excess weight of whatever would be in their stomach.
Should you do Cardio before or after work out?
I suggest 5-15 minutes of cardio before a workout to warm up the muscles and no more than 30-45 minutes of cardio after. After your cardio after your workout, you should stretch your major muscles because you will be a little stiff and it helps reduce soreness.
How much weight came you from doing sit-ups?
If you do sit ups every day for a while, you may lose weight. However, you will tone your abs and stomach muscles but not have much weight loss. Sit ups don't get your cardio function up.
If you are 20 years old and weigh 185 pounds and want to lose 30 pounds is it better to do cardio or weight training at the gym?
If you want to lose weight cardio is best.To tone you need to do lots of reps of a weight that is not too heavy for you to do lots of reps.To build muscle like how bodybuilders do, you need to do a few reps of a very high weight.But it sounds like you want to tone and lose weight so do cardio, but also tone with lots of reps at not a high weight.
What are the release dates for Weight Loss Cardio Kick - 2009?
Weight Loss Cardio Kick - 2009 was released on: USA: August 2009
