When you are doing sit-ups i think you are supposed to breathe regular. When you are doing sit-ups i think you are supposed to breathe regular. When you are doing sit-ups i think you are supposed to breathe regular. when doing sit-ups, you breath in when you return your shoulders to the floor, exhail when you come up into the sit up, always pulling your navel to your spine
Sit-ups work the abdominal muscles, particularly the upper abs.You use your abdominal muscles to do sit ups.
you will lose on average 150 calories doing 230 sit ups.
no but doing 20 sit ups a day will give you a flat tummy
Yes, it is possible to get a six pack pack doing sit ups only, in 1 to 2 months but, you would need to do quite a lot of sit ups a day.
By doing sit ups.
The muscles of the Abdomen
a long time. few weeks perhaps
no i have been doing them my hole life and i am six foot
you dont need to do sit ups, you just need to get of the fat that is masking it
NO doing sit ups ONLY works your abdominus major,and abdominus minor
By doing sit ups
After doing sit-ups you may experience cramps in your stomach area. This happens when muscles are contracted and the intestines are compressed.
no. in moderation they are perfectly fine.
doing push ups and sit ups
Not generally - interlocking your fingers behind your head during sit-ups can cause neck strain and tension. Best practice is to cross your arms across your chest to prevent excess strain.
Yes, you get abdominal muscles.
I would suggest doing it 3 times a week and like 100 sit ups.
A five year old should not be worried about doing sit ups
111,000 sit-ups in twenty-four hours. but if were talking about boys doing them they do less because they have penises that do them to
Crunches and sit ups do not cause the uterus to drop or fall directly. This may happen if weight is lost.
As a 13 yr old male, I am able to do 70 to 80 pushups and around 200 sit ups.