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water doesn't MAKE you lose weight, but it can help..

appetite_…">1. Water suppresses the appetite

People who drink more are proven to feel hungry less often, as water makes a good appetite suppressant.

2. Water helps to reduce cholesterol …

Water has a drastic impact on cholesterol, and will reduce the levels in your body. This should help you slim down much faster.

3. Water helps to tone muscles …

If your muscles are dehydrated, you won't see any toning, no matter how much exercise you do. Up your intake in water and you'll see a difference fast.

4. Water is necessary for proper digestion …

The digestive system requires so much fresh water a day to work, and if you are short of this, you will feel bloated and tired.

5. Water helps the liver to function …

The liver metabolizes fat, which is very important when you are trying to lose weight. However, it requires a lot of water to do this successfully, and if it doesn't have enough, it will just store the fat.

digestive_problems_…">6. Water helps soothe digestive problems

If you are suffering from digestive troubles, try drinking a few glasses of water. This should help jump start your system again, as lack of water will cause the entire process to stop.

7. The right amount of water causes the body to stop retaining water …

If you usually don't drink enough, your body will have retained water to make up for it. This water retention can add pounds to your weight, and make you seem very bloated.

8. Water stops you confusing hunger and thirst …

It can be very easy to think you are hungry when in fact you are very thirsty.

9. Water moistures the skin and makes it more radiant and supple …

All the super models are known to drink about 68 ounces of water per day to make sure their skin is hydrated and looks its best. With the weight loss your skin will go through a lot of changes too and it will desperately need a lot of liquid.

10. Water washes the toxins out of the body …

Being in a good health is vital if you are trying to lose weight. And nothing does it better than drinking water. It washes out the toxins, making your body "cleaner" and healthier. Which is a very important condition under which your body will be able to restore its balance and get into shape.

Experts recommend drinking 2,200 ml (68 onz) of water a day, for a woman with an inactive lifestyle. That is about 9 glasses of water, which you should easily be able to fit into your day.

For those who are active, more water is required to stay fully hydrated.

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13y ago
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10y ago

Kinda-sorta.

The only ways to really lose weight (fat weight) are to burn more calories, consume fewer calories, or do both.

If the only part of your lifestyle that you change is to drink more water, it will not help you lose weight. If you drink too much water and do not replenish your bodies nutrients, you can die.

But drinking water (which has NO calories) instead of sodas, juices milk etc, which have plenty of calories, can help with weight loss.

And having a glass of water before each meal can help control your appetite, making it easier to eat according to plan, which will also help with weight loss.

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11y ago

water helps flush out fat, so if you drink a lot of water and sweat it off you will lose weight.

water can also help suppress your appetite by making you feel more full, which helps you eat less calories and help you lose weight.

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14y ago

Water weight is easier to lose than you think. Some people have problems digesting certain foods. Particles of undigested food can get into your blood after a meal, which sets up a mild inflammation. If this affects your kidneys, it can cause water retention, especially if you eat the foods in question several times a day.

If you eat a lot of salt you may be able to shed a couple of pounds of water weight by avoiding salt.

If you get premenstrual water retention, check that you are getting enough B vitamins and magnesium in your diet.

If your water weight is mostly in your legs, you may have weak blood vessels and need to eat more blue and purple fruits.

Drinking plenty of water is important to control water weight. Avoid taking diuretics unless your doctor has prescribed them, as they can aggravate some types of water retention.

Always get water retention checked out by a doctor just in case you have heart or kidney disease.

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7y ago

Drinking a a lot of water will not make you lose weight, its good for hydrating your body. Drinking water has many health benefits, it is recommend to drink 8 glasses of water in a day. It improve the body immune and prevent your body to dehydrated.

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Q: What helps you to lose water weight?
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