Carbohydrates and Low-Carb Diets

Does granola contain soluble fiber?

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Answered 2007-07-04 22:37:11

Yes. Whole grains contain soluble fiber. However, most granola has so much added sugar (and sometimes oil) that a serving is pretty devoid of fiber, and a fraction of that is soluble. So depending on the type of granola, it's possible you're consuming less than a gram in a serving.

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