Carbohydrates and Low-Carb Diets

Does granola contain soluble fiber?

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Wiki User
2007-07-04 22:37:11

Yes. Whole grains contain soluble fiber. However, most granola

has so much added sugar (and sometimes oil) that a serving is

pretty devoid of fiber, and a fraction of that is soluble. So

depending on the type of granola, it's possible you're consuming

less than a gram in a serving.

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