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- Yes, cardio exercise can certainly help but sometimes it depends on your body and what type of foods you are eating. Cardio is the best way to burn fat. You cannot always target where you will lose fat but refined processed carbohydrates are a notorious trigger of insulin resistance that causes body fat to accumulate around the abdomen and stomach. So, in addition to running, limit refined processed carbohydrates. There is a list of them further down this page under Related Questions.
- Combining cardio and weight training is a good way to lose fat and get toned in addition to limiting refined processed carbs. So, short answer, yes you can lose belly fat from running. Weightlifting and muscle training builds muscle, but, no matter how many sit-ups you do, you will not burn that layer of fat that sits on the muscle unless you eat less refined processed carbohydrates.
- Running (cardio exercise), like all forms of cardio exercise, is excellent for fat loss in general. However, you will also need to take steps to avoid more body fat accumulating around your abdomen or stomach in the future by limiting refined processed carbohydrates. For more information about how to do this, and for three free cardio exercise plans to get you started, and for a list of refined processed carbohydrates, see the page links, further down this page, listed under Related Questions.
Wiki User
∙ 11y ago
Wiki User
∙ 16y agoOf course it does running works your abs and tones you up. Not so quick! Running strengthens muscles in mainly the legs and the arms if used correctly and by running you will lose weight so your stomach will go down, but it doesn't tighten the muscles as much. To tone up your stomach (abs) you need to do ab training (resistant training.) There is new ab equipment you can buy that is similar to the machines you walk on, but where you put your feet it is similar to floating, yet walking up hill. If you want faster results then do the resistant ab training.
Wiki User
∙ 14y agoRunning can help to reduce body fat all over as well as on the stomach. For more information about cardio exercise and belly fat, see the page link, further down this page, listed under Related Questions.
Wiki User
∙ 12y agoShort of Liposuction, there's no way to target where to lose fat. You have to try the old fashioned approach of eating less/healthier and exercising more to lose some fat all over. Try to do something that'll get your heart rate up for one hour each day.
You have to watch your diet for every meal.
A good place to start is to stay away from all sodas and everything deep fried. Stuff that's glazed or sugar coated isn't a good idea either. Chocolates will have to go too.
Running is a great way to use up calories, so if you do that regularly, while minding your food you have an excellent chance of losing some belly fat.
Wiki User
∙ 15y agoRunning is one of the best cardio exercises. When you perform this you burn hell a lot of calories. And if you do not feed your body enough calories, then you can not compensate the amount of calories from running. So you may shrink based on your metabolism. So taking care of nutrition plan with high protein and considerable balance in calories will help you from shrinking.
Wiki User
∙ 8y agoDOES RUNNING HELP TO LOSE WEIGHT FROM YOUR TUMMY
In addition to the answer below, see the following page links for in-depth information , plus free lists, plans and programs, to get you started.
Wiki User
∙ 13y agoYes. Cardio activity is a must in getting a flat stomach/slimmer body. muscle/ab work will only build muscle.
It melts away the fat around ur stomach to just reveal muscle. =)
Wiki User
∙ 14y agoDefinitely. Not only does running remove the fat, but builds abs, specifically obliques, giving you definition. :D
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Using the Flat Belly Diet to Reduce Belly Fat?
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Does sweeping help reduce belly fat?
yeah if you do it sexy
The Secret on How to Eliminate Belly Fat?
What a lot of people don't seem to realize is that if you want to learn how to eliminate belly fat, you need to know what belly fat really is: It's not just fat around your belly. Almost all of the fat in your torso will move down around your belly when you stand up. Try laying down to see how much belly fat you really have. You need to lose weight around your whole body in order to reduce the fat around your waist, so don't just do situps, try walking, running and bicycling, too.
How can i reduce my belly fat in within a week?
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Does the Belly Fat Diet Really Burn Belly Fat?
Many dieters find that belly fat is the most difficult fat to lose. This is what attracts so many people to the belly fat diet. But is this diet really effective? While there are several variations of the belly fat diet, most are based on the idea that limiting carbohydrate intake will reduce belly fat. Unfortunately, while these diets may work, they will not specifically reduce your belly fact. It is not possible to burn fat from one area over another. To lose belly fat, dieters will need to improve their diet, participate in cardiovascular exercise, and lower their body fat as a whole.
How can I my belly fat reduce?
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Belly Fat Diet?
form_title= Belly Fat Diet form_header= Reduce your belly fat with a custom diet! What foods are you eating to reduce your belly fat?*= _ How many inches would you like to lose off your weight and belly?*= _ Do you have any dietary restrictions?*= () Yes () No () Not Sure If so, what kind?*= _
Does bodybuilding help belly fat?
Bodybuilding, or weight training, is an excellent way to help burn belly fat. The more muscle mass you have, the more calories you will burn, thus belly fat will reduce significantly.
What is safe way to reduce belly fat after hernia repair?
One way to reduce belly fat after hernia repair is to gradually ease back into low impact exercise. This should be done when your doctor recommends.
Does protein increase belly fat?
No, it does not. To lose belly fat you need reduce your carb intake and exercise daily. If you are non-veg my recommendation is lean meat.
How can you lose belly fat and gets abs with no work out machines?
You can not burn only belly fat. It is impossible to target a single area to burn fat. You must reduce your overall fat percentage which will eventually reduce levels around your belly to be able to show your abdominal muscles. You must reduce your caloric intake below what your body uses in a day in order to create a deficit and beginning burning your fat stores. It is not necessary to have work out machines to get prominent abs. Do a mixture of aerobic, like running, along with military style excercises. Pushups, Situps, Crunches, Leg Lifts, etc. The key to getting a six pack is to reduce your body fat percentage to a level that will reveal your ab muscles.
How ajwan and kalonji helps to reduce belly fat?
Ajwan is a spice popular in India and is used as a digestive aid. Kalonji is being tested to reduce cancer tumors.However, neither one is known to reduce belly fat in specific or help with weight lossin general.
