no - because it contains sugar and salt
NO
The daily intake for Gatorade is generally one bottle. This is for the people who drink Gatorade fairly often.
Any liquid food count to the intake of water, only problem is that the non water part of the liquid food can be detrimental to you health like alcohol.
Gatorade
Gatorade
Gatorade
coffee
There's plenty of alternatives to water to get your daily intake needs. Propel, Gatorade, Allsport, Flavored Water drinks, etc. are all forms of these alternatives.
Gatorade
Gatorade has quicker acting hydrents than water.
he drank Gatorade and water he was a bigger fan of water though
No. Gatorade is water with dissolved minerals and flavoring.
It depends on the type of sport you're playing, and the weather conditions. On a very hot day where the heat index is at a dangerous level, and where you are sweating well above normal, Gatorade might be a decent choice. Sports involving padding/helmets and hot weather certainly warrant consideration of Gatorade. The idea of Gatorade hydrating you any better than water is a complete myth. Gatorade contains electrolytes, which water doesn't, to help aid your basic muscular functions in extreme conditions. But it isn't absorbed into your system any better or more quickly than water is. This is a very common misconception that has been drilled into our heads by Gatorade's marketing campaign. The amount of sugar in the drink is worrisome, however. I recommend cutting Gatorade in 2 with water. 90% of athletes should just stick to water. And drinking Gatorade while not playing a sport is completely unnecessary!